Acidity – Diet & Lifestyle

Acidity, or acid reflux, is a common digestive issue that can cause discomfort and disrupt daily life. Ayurveda and Yoga offer holistic solutions to manage acidity by balancing the body’s tridoshas (Vata, Pitta, and Kapha), supporting digestion, and promoting overall well-being. This plan provides a detailed routine, including dietary choices, lifestyle modifications, and specific exercises to help alleviate acidity.

   – Mantra/Positive Affirmations: Start your day with calming affirmations or a mantra to set a peaceful tone.

   – Hydration: Drink a glass of warm water with a pinch of fennel seeds and a few drops of lemon juice to stimulate digestion and reduce acidity.

   – Swish 1 tablespoon of coconut oil in your mouth for 5-10 minutes. Spit it out and rinse with warm water.

   – Use a tongue scraper to remove toxins from the tongue, which helps stimulate the digestive system.

   – Asanas: Focus on poses that aid digestion and reduce stress:

     – Vajrasana (Thunderbolt Pose)

   – Pranayama: Practice Sheetali (Cooling Breath) and Nadi Shodhana (Alternate Nostril Breathing) to cool and calm the body.

   – Practice mindful meditation or deep breathing exercises to reduce stress and promote relaxation.

   – Drink Good Day Tea or an infusion of fennel, coriander, and cumin seeds to soothe the stomach and support digestion.

   – Food: Opt for a light, easy-to-digest breakfast like a bowl of warm oatmeal with coconut milk, or vegetable daliya or fresh fruit or routine chapati with vegetables and green chatni.

   – Water Infusion: Drink water infused with cucumber slices and mint leaves to stay hydrated and cool the body.

   – Food: Have a balanced meal with whole grains ( wheat, quinoa or brown rice), lean proteins ( mung beans), and cooked vegetables. Avoid spicy, fried, or heavy foods. Use cooling spices like coriander, fennel, and turmeric.

   – Herbal Drink: Sip on a warm infusion of fennel seeds and cardamom to aid digestion and reduce acidity.

   – Short Walk: Take a 10-15 minute walk to improve circulation and digestion.

   – Engage in light physical activities like walking, gentle yoga, or Tai Chi. Focus on poses that promote relaxation and digestion, such as Supta Baddha Konasana (Reclining Bound Angle Pose) and Shavasana (Corpse Pose).

   – Food: Keep dinner light and easy to digest. Opt for a bowl of vegetable soup or vegetable daliya or kichari (a mix of rice and lentils). Avoid heavy, spicy, or acidic foods.

   – Drink a cup of chamomile tea or warm milk with a pinch of nutmeg to promote relaxation and better sleep.

   – Practice deep breathing exercises or progressive muscle relaxation to wind down and prepare for sleep.

   – Aim for 7-8 hours of restful sleep. Ensure your sleeping environment is dark, quiet, and cool.

– Eat small, frequent meals to avoid overloading the stomach.

– Chew food thoroughly and eat slowly.

– Stay hydrated with room-temperature or warm water.

– Include cooling herbs and spices like coriander, fennel, and mint.

– Practice stress-reducing techniques like yoga and meditation.

– Avoid spicy, fried, and acidic foods.

– Limit caffeine and alcohol intake.

– Avoid lying down immediately after eating.

– Reduce intake of processed and sugary foods.

– Avoid excessive use of salt and vinegar.

– Hydration: Maintain hydration throughout the day with warm or room-temperature water.

– Consistency: Keep a regular schedule for meals, exercise, and sleep to support the body’s natural rhythms.

– Mindfulness: Practice mindfulness and stress-reduction techniques regularly to manage stress, a key factor in controlling acidity.

By integrating Ayurvedic dietary principles and Yogic practices into your daily routine, you can effectively manage acidity. This approach focuses on balancing the body’s tridoshas, calming the mind, and supporting digestive health through mindful living and natural remedies. Consistency and dedication to this holistic routine can lead to significant improvements in acidity and overall well-being.