Brain tumor – Diet, Lifestyle, Marma & Yo

Brain tumors are abnormal growths of cells in the brain that can affect brain function. A holistic approach combining diet, lifestyle changes, and traditional practices such as Ayurveda and Yoga may support overall well-being. This plan is intended to provide guidance on a balanced lifestyle that includes dietary recommendations, Ayurvedic practices, Yogic exercises, and more. However, please consult with your doctor before starting any new regimen.

Daily Schedule

5:00 AM – 6:00 AM: Affirmation or Mantra Chanting

– Affirmation/Mantra:- Start your day with positive affirmations or mantra chanting to foster a peaceful mind and reduce stress.For example :- Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat”

– Purpose: Promotes mental clarity and peace.

6:00 AM – 9:00 PM: Daily Routine

Wake-Up Routine

– Hydration: Begin your day with a glass of warm water followed by a glass of water infused with lemon and honey to detoxify and hydrate.

– Meditation: 10-15 minutes of meditation to center your thoughts.

Morning Exercise

– Gentle Yoga: Focus on restorative yoga poses.

– Walking: A daily 30-minute walk in nature.

### Yogic Practices

– Asanas: Savasana, Balasana, Viparita Karani.

– Pranayama: Nadi Shodhana, Bhramari.

– Meditation: Mindfulness meditation to reduce stress.

Marma Points and Mudras

– Marma Points: Shiro marma (head points), Hrid marma (heart points).

– Mudras: Jnana Mudra, Prana Mudra.

Breakfast Options (Avoid Fruits with Grains)

1. Option 

 – Meal: Vegetable Poha

– Ingredients: Flattened rice, vegetables (carrots, peas, beans), turmeric, mustard seeds, curry leaves.

 – Benefits: Easy to digest, rich in vitamins.

2. Option 

   – Meal: Moong Dal Chilla

   – Ingredients: Moong dal, cumin seeds, ginger, coriander.

   – Benefits: High in protein, supports digestion.

3. Option 

   – Meal: Upma

   – Ingredients: Semolina, mixed vegetables, cashews, curry leaves, mustard seeds.

 – Benefits: Light and nutritious, provides energy.

Lunch Options (Mainly Protein and Vegetables with Some Chutney)

1. Option 

   – Meal: Quinoa Salad with Grilled Vegetables

 – Ingredients: Quinoa, grilled zucchini, bell peppers, cherry tomatoes, mint chutney.

   – Benefits: High in protein and fiber, anti-inflammatory properties.

2. Option 

   – Meal: Paneer Stir-Fry with Vegetables

 – Ingredients: Paneer, broccoli, carrots, bell peppers, spinach, coriander chutney.

 – Benefits: Rich in protein and calcium, boosts immunity.

3. Option 

   – Meal: Lentil Soup with Steamed Vegetables

 – Ingredients: Lentils, carrots, celery, onions, garlic, turmeric, green chutney.

– Benefits: High in protein and antioxidants, supports detoxification.

Evening Routine (7:00 PM – 9:00 PM)

– Light activities like reading or listening to calming music.

– Herbal Infusion: A cup of warm turmeric milk or chamomile tea to promote relaxation.

Dinner Options (Without Protein)

1. Option 

   – Meal: Vegetable Soup

   – Ingredients: Mixed vegetables (carrots, celery, spinach), herbs (oregano, thyme), black pepper.

 – Benefits: Light and easy to digest, promotes relaxation.

2. **Option 

   – Meal: Rice Porridge with Steamed Vegetables

 – Ingredients: Rice, mixed vegetables (pumpkin, peas), ginger, cumin.

 – Benefits: Soothing for the digestive system, grounding.

3. Option 

   – Meal: Steamed vegetables

Steamed vegetables with brown rice and a side of clear vegetable soup.

 – Ingredients: Brown Rice, vegetables, turmeric, cumin, ghee.

 – Benefits: Balances tridosha, provides nourishment.

Bedtime (9:00 PM – 10:00 PM)

– Wind down with a gentle stretching routine and deep breathing exercises.

– Ensure 7-8 hours of quality sleep

Do’s and Don’ts

Do’s

– Hydrate: Drink plenty of water throughout the day.

– Balanced Diet: Focus on a balanced diet rich in vegetables, fruits, grains, and healthy fats.

– Regular Exercise: Engage in regular, moderate physical activity.

– Stress Management: Practice mindfulness, meditation, and relaxation techniques.

– Consult Healthcare Providers: Regularly consult with your doctor and nutritionist.

Don’ts

– Avoid Processed Foods: Minimize intake of processed and sugary foods.

– Limit Red Meat: Reduce consumption of red meat and processed meats.

– Avoid Alcohol and Smoking: Refrain from alcohol and smoking.

– Reduce Caffeine: Limit caffeine intake, especially in the evening.

Special Tips:

– Small Frequent Meals: Eat smaller, more frequent meals to maintain energy levels and manage nausea.

– Nutrient-Dense Foods: Include nutrient-dense foods like leafy greens, berries, nuts, and seeds.

– Anti-Inflammatory Foods: Incorporate anti-inflammatory foods such as turmeric, ginger, and garlic.

 Ayurvedic Tridosha Pacifying Suggestions

– Pitta Balancing: Include cooling foods like cucumber, cilantro, and coconut water.

– Vata Balancing: Opt for warm, nourishing foods like soups and stews.

– Kapha Balancing: Choose light, spicy foods like ginger tea and steamed vegetables.

Water Herbal Infusions

– Infusion 1: Tulsi (Holy Basil) Water

– Infusion 2: Ginger and Lemon Water

– Infusion 3: Mint and Cucumber Water

Special Tips

– Positive Environment: Surround yourself with positivity and support.

– Regular Check-ups: Follow up with your healthcare provider regularly.

Conclusion

Integrating this holistic approach may help support overall well-being when dealing with a brain tumor. Combining balanced nutrition, Ayurvedic wisdom, and gentle physical activities can contribute to a healthier lifestyle. Remember, it’s crucial to consult with your healthcare provider before starting any new regimen to ensure it’s appropriate for your individual needs.

Note: Please consult with your doctor before starting anything.