FITTNESS

“जलाधिक्यपरिणामः: आयुर्वेद और विज्ञान के दृष्टिकोण से संतुलित जल सेवन का महत्व”

जलाधिक्यान्मनुष्याणामामवृद्धिः प्रजायते । आमवृद्ध्या तु मन्दाग्निर्मन्दाग्नौ चाप्यजीर्णता ।। १ ।। अजीर्णेन ज्वरोत्पत्तिज्वराद्वै धातुनाशनम् । धातुनाशात्सर्वरोगा जायन्ते चोत्तरोत्तरम् ।। २ ।।   जलाधिक्य और इसका आयुर्वेदिक संदर्भ आयुर्वेद के अनुसार, शरीर में संतुलित मात्रा में जल का सेवन स्वास्थ्य के लिए आवश्यक है। लेकिन अत्यधिक जल पीने से शरीर के अग्नि और धातु संतुलन में बाधा […]
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The Importance of Magnesium for Women and Zinc for Men

The Importance of Magnesium for Women and Zinc for Men When it comes to essential supplements, magnesium stands out as a powerhouse for women, while zinc is often the key nutrient for men. Both minerals play critical roles in maintaining overall health and well-being. Let’s explore why these nutrients are particularly important and the recommended […]
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The Supportive Benefits of Sea Salt in Cancer Care, Hydration, Inflammation, and Skin Health”

Sea salt, derived from evaporated seawater, is valued for its trace minerals and unique texture, which distinguishes it from standard table salt. Research has highlighted several potential benefits associated with sea salt consumption in moderation. Here are some scientifically-supported benefits: 1. Rich in Trace Minerals Sea salt contains over 80 trace minerals, including magnesium, calcium, […]
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Sustainable Practices that Nurture the Body, Mind, and Soul

Introduction: In the modern world, medicine is often associated with pills and treatments, but true healing can be found in everyday habits and natural practices. Nature, movement, and even emotions play a vital role in maintaining our health and well-being. Ancient wisdom and modern science both affirm that healing goes beyond tablets and injections—it is […]
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Vitamin D3 Deficiency related Harmons & Ayurvedic Solutions

Introduction to Vitamin D3 in Modern Science and Ayurveda Modern Science Perspective Vitamin D3 (cholecalciferol) is a fat-soluble vitamin essential for maintaining healthy bones, immune function, and overall well-being. It is unique in that it can be synthesized by the body when the skin is exposed to sunlight, specifically UVB rays, which converts 7-dehydrocholesterol in […]
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The Synergy Between Colour Therapy, Chakras and Herbal Healing

The Synergy Between Colour Therapy and Herbal Healing Introduction: Colour therapy (chromotherapy) and herbal medicine, both ancient healing practices, share a deep connection rooted in their ability to balance the body’s natural energies. Renowned Nadi Vaidya Dr. Ajit Singh Yadav highlights the interdependence between the vibrational frequencies of colours and the inherent healing properties of […]
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Spiritual & Scientific Importance of Sleep for Better Health

Understanding the Importance of Sleep Sleep is a vital part of human life, essential for overall well-being, physical health, and mental balance. With the modern fast-paced lifestyle, sleep disorders and irregular sleeping patterns have become common, affecting people’s productivity, emotions, and long-term health. Nadi Vaidya Dr. Ajit Singh Yadav highlights that understanding the science behind […]
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Obesity and Its Impact on Married Life & Solutions

Obesity and Its Impact on Married Life & Solutions: A Detailed Guide  Introduction: Obesity has become a global health concern, with its effects extending beyond physical health. The impact of obesity on a married life can be profound, affecting emotional connection, intimacy, and overall relationship satisfaction. Understanding how obesity affects both partners and learning how […]
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The Impact of The Menstrual Cycle on the Female Body, Mind, and Emotions & Solution: A Scientific Perspective

Understanding the Impact of the Menstrual Cycle on the Female Body, Mind, and Emotions: A Scientific Perspective The menstrual cycle is a natural biological process that significantly affects a woman’s body, mind, and emotions. Each phase of the cycle, from menstruation to ovulation and the luteal phase, is driven by hormonal changes that influence physical, […]
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