7 days Kapha Pacifying Sweet Dishes
Introduction In Ayurveda, Kapha Dosha is one of the three fundamental energies (Doshas) responsible for stability, strength, and immunity. However, when out of balance, it can lead to sluggishness, weight gain, cold, congestion, and water retention. To counteract the excess Kapha, it’s essential to choose the right foods, and sweet dishes can still be enjoyed […]