Hepatic Cysts – Diet, Lifestyle, Marma, Yoga

Hepatic cysts are fluid-filled sacs in the liver, often benign but requiring a balanced diet and lifestyle to manage. This plan integrates Ayurvedic principles, Yoga, and holistic wellness practices to support liver health. Always consult your doctor before starting any new regimen.

   – Affirmation and Mantra Chanting: Begin your day with positive affirmations and mantra chanting to set a peaceful tone.

     – Example Affirmation: “I am healthy and my liver is functioning optimally.”

     – Mantra: “Om Shanti Shanti Shanti”

2.  – Oil Pulling: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes to detoxify.

   – Warm Water with Ginger and Honey: Aids in digestion and liver detox.

   – Turmeric Tea: Anti-inflammatory properties support liver health.

   – Light Cardio: Walking or jogging for 20 minutes.

   – Yoga Asanas: Focus on asanas that support liver health.

     – **Bhujangasana (Cobra Pose)**

     – **Dhanurasana (Bow Pose)**

     – **Setu Bandhasana (Bridge Pose)**

   – Practice mindfulness meditation to reduce stress and enhance overall well-being.

1. Option 1: Oatmeal with Almond Milk, topped with berries and nuts.

2. Option 2: Quinoa or chapati with mixed vegetables and ginger green chatni.

3. Option 3: Brown rice idli with coconut chutney and sambar.

– Herbal Tea: Dandelion root tea to support liver detoxification.

1. Option 1: Grilled chicken breast/fish / boiled eggs with steamed vegetables and quinoa.

2. Option 2: Lentil soup with mixed greens and whole-grain bread/chapati.

3. Option 3: Chickpea salad with cucumber, tomatoes, and a mint dressing.

– Herbal Infusion: Milk thistle tea to support liver function.

1. Option 1: Vegetable stir-fry with brown rice and miso soup.

2. Option 2: Spinach and sweet potato curry with quinoa.

3. Option 3: daliya and vegetable stew with steamed greens.

1. Light Yoga and Stretching: Practice gentle yoga to relax.

2. Meditation and Pranayama: Engage in deep breathing exercises and meditation for 15-20 minutes.

– Herbal Tea: Chamomile tea to promote relaxation and better sleep.

– Drink plenty of water throughout the day.

– Eat organic and whole foods.

– Include liver-supporting herbs and spices like turmeric, dandelion, and milk thistle.

– Avoid alcohol and processed foods.

– Limit sugar and refined carbohydrates.

– Avoid late-night eating.

– Hydration: Drink at least 8-10 glasses of water daily.

– Detox Days: Once a week, consume a liquid diet of vegetable juices and broths to detoxify the liver.

– Rest: Ensure adequate sleep for liver regeneration.

– Vata: Warm, moist, and nourishing foods.

– Pitta: Cooling, less spicy, and less oily foods.

– Kapha: Light, dry, and warm foods.

– Asanas: Focus on liver-supportive poses.

– Pranayama: Kapalbhati and Anulom Vilom for detoxification.

– Meditation: Daily mindfulness practice.

– Marma Points: Focus on Nabhi (navel), Hridaya (heart), and Kshipra (hand) points for energy balance.

– Mudras: Apana Mudra (for detoxification) and Gyan Mudra (for mental clarity).

– Herbal Infusions: Turmeric tea, milk thistle tea, and dandelion root tea.

– Helpful Herbs: Turmeric, milk thistle, dandelion, and neem.

Maintaining liver health, especially with hepatic cysts, involves a holistic approach combining diet, lifestyle, and wellness practices. By following this comprehensive plan, you can support your liver’s natural healing processes. Always consult your doctor before starting any new health regimen.

Note: Please consult with your doctor before starting anything.