Jaundice Diet and Lifestyle Plan
Curated by Nadi Vaidya Dr. Ajit Singh Yadav Ji
Introduction
Jaundice is a liver-related condition that causes yellowing of the skin, eyes, and mucous membranes due to elevated bilirubin levels. It is vital to follow a balanced diet and lifestyle plan to aid liver recovery and flush out toxins. This plan emphasizes natural healing through Ayurvedic practices, detoxifying foods, and a calm routine. By incorporating the right diet and herbal remedies, you can support your liver function and ensure a smooth recovery from jaundice.
Jaundice Diet and Lifestyle Plan
Wake-Up (5:00 AM – 6:00 AM):
1. Affirmation & Mantra Chanting: Start your day with positive affirmations or mantra chanting such as the “Gayatri Mantra” to promote mental clarity and a calm state of mind.
2. Water Intake: Drink a glass of warm water followed by a glass of infused water with lemon or coriander seeds. This helps flush out toxins from the liver and improves digestion.
Morning Routine
1. Oil Pulling: Swish a tablespoon of coconut oil in your mouth for 10-15 minutes to remove toxins and improve oral health.
2. Herbal Tea: Have a cup of Good Day tea or ginger or turmeric tea, which has anti-inflammatory properties that help with liver detoxification.
Exercise & Yoga
1. Light Stretching: Gentle yoga postures such as Bhujangasana (Cobra Pose) and Ardha Matsyendrasana (Seated Twist) to stimulate liver function and aid digestion.
2. Pranayama: Practice Kapalbhati or Anulom Vilom for 10 minutes to improve oxygen flow and detoxify the system.
Breakfast (8:30 AM – 9:00 AM):
Opt for fruits such as papaya, pomegranate, or watermelon. These fruits are rich in antioxidants and support liver health.
Juices: Freshly prepared sugarcane juice or carrot juice without sugar helps in detoxifying the liver.
Avoid: Fatty, oily, or spicy foods that burden the liver.
Mid-Morning Drink (11:30 AM – 12:00 NOON):
A glass of coconut water or buttermilk with cumin powder and black salt is hydrating and helps balance electrolytes while providing a soothing effect on the liver.
Lunch (1:30 PM – 2:30 PM):
Boiled Vegetables: Opt for easy-to-digest vegetables such as bottle gourd, carrot, and pumpkin.
Rice: Have a small portion of boiled white rice, which is easy on the liver and provides essential carbohydrates.
Green Chutney: Made from coriander, mint, and lemon, it is refreshing and aids digestion.
Salad: Include fresh, raw vegetables such as cucumber, tomato, and lettuce in your salad to provide essential nutrients.
Avoid: Spices, fried items, and heavy oils.
Afternoon Drink (4:00 PM ):
A cup of Good Day tea or herbal tea made from fennel seeds, coriander, or cumin helps soothe the digestive system and supports liver function.
Evening Snack
You can have a small portion of boiled apples or pears, which are light on the stomach and promote liver detoxification.
Alternatively, a glass of fresh aloe vera juice can be consumed for its detoxifying and healing properties.
Dinner (6:30 PM – 7:30 PM):
Boiled Vegetables: Choose light and non-greasy vegetables like spinach, zucchini, or broccoli.
Rice: Again, stick to boiled rice for easy digestion and liver support.
Soup: A bowl of vegetable broth made from pumpkin, bottle gourd, and ginger is excellent for digestion and liver cleansing.
Avoid: Heavy meals, fried foods, and dairy products.
Evening Routine (8:00 PM – 9:00 PM):
1. Relaxation: Practice deep breathing exercises or light meditation to calm the mind and body before sleeping.
2. Herbal Tea: Sip on Good Day Tea or herbal tea made from chamomile, ashwagandha, or brahmi to promote restful sleep and aid the healing process.
Before Bed (9:00 PM – 10:00 PM):
1. Mantra Chanting: End the day with calming mantra chanting, such as “Om Shanti,” to relax your body and prepare for restful sleep.
2. Water Intake: Drink a small glass of lukewarm water to stay hydrated throughout the night.
Do’s and Don’ts for Jaundice Recovery
Do’s:
Include light, boiled foods that are easy to digest.
Hydrate well with coconut water, sugarcane juice, and herbal teas.
Rest adequately to give your liver time to heal.
Practice yoga, pranayama, and meditation to promote healing.
Don’ts:
Avoid fried, spicy, and oily foods that burden the liver.
Stay away from alcohol and caffeinated drinks.
Do not overeat or indulge in heavy meals late at night.
Conclusion
This jaundice diet and lifestyle plan emphasizes liver-friendly, detoxifying foods like boiled vegetables, rice, fresh fruits, and herbal teas. By following this natural and mindful approach, the liver is supported in its healing process. Integrating Ayurvedic principles and gentle yogic practices ensures not only physical healing but also emotional and mental wellness during recovery. Remember, consistency in diet, hydration, and rest is the key to faster recovery from jaundice.
Note: Consult your physician before starting any new diet or treatment plan for jaundice.
For information on diet plans, lifestyle, marma points, mudras, and yoga for any disease or condition, please WhatsApp your topic to +91 96715 65556 (Nadi Vaidya Pharmacy Pvt Ltd).
