Urticaria – Diet, Lifestyle, Marma, Mudra, Yoga

Urticaria, commonly known as hives, is a skin condition characterized by red, itchy welts that can appear anywhere on the body. Managing urticaria involves not only addressing the immediate symptoms but also adopting a holistic approach to diet and lifestyle that can help reduce the frequency and severity of outbreaks. This detailed plan from wake-up to bedtime includes affirmations, diet suggestions, Ayurvedic tridosha pacifying tips, Yogic practices, marma points, mudras, and special herbal infusions, all aimed at promoting overall well-being and minimizing urticaria symptoms. Always consult with your doctor before starting any new regimen.

   – Activity: Start your day with a positive affirmation. Repeat: “I am healthy, calm, and my skin is clear and radiant.”

   – Mantra: Chant “Om Shanti” to promote peace and calmness.

   – Activity: Drink a glass of lukewarm water followed by a glass of water with a pinch of turmeric and a few drops of lemon juice to detoxify the body.

   – Activity: Swish a tablespoon of coconut or sesame oil in your mouth for 10 minutes, then spit it out. Follow with brushing your teeth.

   -Recipe: Prepare a herbal infusion with holy basil (tulsi), ginger, and mint. Sip slowly.

   – Activity: Engage in light exercises like a morning walk or gentle stretching.

   – Asanas: Practice the following asanas:

     – Tadasana (Mountain Pose)

     – Bhujangasana (Cobra Pose)

     – Vrikshasana (Tree Pose)

     – Adho Mukha Svanasana (Downward-Facing Dog)

   – Benefits: These asanas help improve circulation, reduce stress, and enhance skin health.

   – Activity: Practice mindfulness meditation focusing on your breath. Use a mantra like “Om” or “So Hum.”

   – Quinoa Porridge with overnight soaked 2-3 figs and a spoon of honey.

 2. Option 

   – Vegetable Upma made with semolina, carrots, peas, coriander, and green chatni.

   – Brown Rice Idli with coconut chutney.

   – Recipe: Prepare an infusion with chamomile and fennel seeds.

   – Grilled Chicken with a side of steamed vegetables and quinoa/bread.

   – Lentil Soup with a mixed greens salad and brown rice.

   – Paneer Tikka with vegetable stir-fry and whole-grain chapati.

Mindful Activity –  Engage in a relaxing activity such as reading or listening to calming music.

   – Points: Massage gently the Kshipra Marma points located between the thumb and index finger to help detoxify and reduce inflammation.

   – Recipe: Prepare an infusion with dandelion root and peppermint.

   – Activity: Engage in a light exercise like a walk or gentle yoga.

   – Mudras: Practice Prithvi Mudra (Earth Mudra) to promote healing and stability.

   – *oga: Gentle stretching and breathing exercises like Anulom Vilom Pranayama (Alternate Nostril Breathing).

   – Vegetable Stew with a side of brown rice or chapati.

   – Mixed Vegetable Soup with quinoa.

   – pumpkin soup with millet and vegetables.

   – Activity: Eat your dinner slowly and mindfully.

   – Recipe: Prepare a calming infusion with chamomile and lavender.

   – Activity: Practice a short meditation to calm the mind before sleep.

   – Activity: Repeat the morning affirmation and chant “Om Shanti” for a peaceful night.

   – Activity: Ensure you get at least 7-8 hours of sleep.

– Stay hydrated throughout the day.

– Wear loose, comfortable clothing.

– Keep your living space clean and free of allergens.

– Practice stress-reducing activities like yoga and meditation.

– Avoid known allergens and trigger foods.

– Refrain from excessive scratching or rubbing the skin.

– Limit exposure to extreme temperatures.

– Avoid processed foods and excessive sugar intake.

– Cooling Foods: Include cooling foods like cucumber, watermelon, and coconut water in your diet.

– Aloe Vera: Apply aloe vera gel to the affected areas for soothing relief.

– Avoid Hot Showers: Opt for lukewarm showers to prevent skin irritation.

– Vata: Incorporate warm, moist, and grounding foods like stews and soups.

– Pitta: Focus on cooling, mildly spiced foods and avoid hot, spicy dishes.

– Kapha: Emphasize light, dry, and warming foods, and avoid heavy, oily meals.

– Asanas: Tadasana, Bhujangasana, Vrikshasana, Adho Mukha Svanasana

– Pranayama: Anulom Vilom

– Meditation: Mindfulness meditation

– Kshipra Marma: Helps in detoxification and reduces inflammation.

– Prithvi Mudra: Promotes healing and stability.

– Morning: Holy basil, ginger, and mint

– Mid-Morning: Chamomile and fennel seeds

– Afternoon: Dandelion root and peppermint

– Night: Chamomile and lavender

– Neem: Known for its anti-inflammatory and antihistamine properties.

– Turmeric: Contains curcumin which helps reduce inflammation.

– Aloe Vera: Provides soothing and cooling effects.

Managing urticaria requires a comprehensive approach that includes a balanced diet, regular exercise, stress management, and proper skincare. This detailed plan aims to provide a holistic way to manage urticaria, promoting overall health and well-being. Remember to consult with your doctor before starting any new health regimen.

Note: Please consult with your doctor before starting anything.