MIND – BODY – SOCIAL & SOUL

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LITCHI – The Juicy Tropical Delight

Lychee: The Juicy Tropical Delight Lychee (Litchi chinensis) is a small, aromatic tropical fruit known for its sweet, floral flavor and distinctive rough, red outer skin. Native to Southeast Asia, lychee has been cherished for centuries in various cuisines and traditional medicine systems. Nutritional Value of Lychee – *Calories:* 66 per 100g – *Carbohydrates:* 16.5g […]
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6 Dimensions of WELLNESS

Wellness is a holistic concept that encompasses various dimensions of health, emphasizing the importance of balance and harmony in life. The six dimensions of wellness include Physical Emotional Spiritual Intellectual Occupational Social well-being. Ayurveda, an ancient system of medicine, and Nadi Pariksha, a diagnostic technique, play significant roles in enhancing these dimensions. This perspective is […]
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FATTY LIV CARE – Diet & Lifestyle

Ayurvedic Diet and Lifestyle Plan for Managing “Fatty Liver Disease”. Fatty liver disease, characterized by the accumulation of fat in liver cells, is becoming increasingly prevalent due to sedentary lifestyles and dietary habits. Ayurveda offers a holistic approach to managing this condition, focusing on diet, exercise, and overall well-being. Below is a detailed Ayurvedic plan […]
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Navigating Sadness

Navigating Sadness: A Holistic Approach through Ayurveda, Spirituality, and Yoga Emotions are intricate facets of the human experience, intricately woven into the fabric of our minds and bodies. According to ancient traditions like Ayurveda, spirituality, and yoga, every emotion harbors a multitude of feelings that emanate not just from the mind but also manifest as […]
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Navigating the Depths of Anger

Navigating the Depths of Anger: A Holistic Exploration through Ayurveda, Spirituality, and Yoga Introduction: Emotions are a profound aspect of the human experience, intricately woven into the tapestry of our existence. In the realms of Ayurveda, spirituality, and yoga, emotions are viewed not just as mental expressions but as physical manifestations of imbalances in our […]
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Unraveling the Threads of Fear

Unraveling the Threads of Fear: A Holistic Exploration of Emotional and Physical Manifestations Introduction: Emotions, like threads intricately woven into the fabric of human experience, guide our responses to the world around us. Fear, a formidable emotion, holds the power to shape our perceptions and influence our well-being. In this exploration, we delve into the […]
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Exploring the Depths of Love

Exploring the Depths of Love: Unraveling the Symphony of Emotions Emotions are the threads that weave the intricate tapestry of our human experience. Each emotion, a complex interplay of thoughts and sensations, holds the power to shape our perceptions, actions, and relationships. In this exploration, let’s delve into the realm of love – an emotion […]
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