KAPHA PACIFYING DIET – VEG

7-Day Kapha-Pacifying Vegetarian Dinner Plan  Introduction Kapha dosha, one of the three primary energies in Ayurveda, is associated with qualities like heaviness, coldness, and stability. When in balance, Kapha provides structure, stability, and lubrication to the body. However, when imbalanced, it can lead to sluggishness, weight gain, congestion, and lethargy. A Kapha-pacifying diet is light, […]

Introduction Kapha dosha, associated with the elements of water and earth, tends to bring qualities like heaviness, coldness, and stability. When in balance, Kapha provides strength, immunity, and emotional stability. However, an excess of Kapha can lead to sluggishness, weight gain, congestion, and digestive issues. To keep Kapha in balance, a diet that emphasizes light, […]

Introduction Kapha dosha, characterized by earth and water elements, often manifests as heaviness, lethargy, and sluggish metabolism in the body. Balancing this dosha with a proper diet, especially a pacifying breakfast, can help maintain energy levels, improve digestion, and promote overall well-being. This 7-day Kapha-pacifying breakfast plan includes delicious, nutritious, and vegetarian recipes that avoid […]