KAPHA PACIFYING DIET – VEG

Stuffed Bitter Gourd Bitter gourd is a vegetable well known for its stabilizing effect on kapha dosha. Bitter gourd/ करेला , with its light and drying qualities helps counter-balance the heaviness , slowness and coolness of kapha , thus making it an ideal choice for pacifying Kapha. Ingredients – * 4 medium sized – Bitter […]

Barley and Vegetable Stew (Kapha Pacifying Lunch) This Barley and vegetable stew is an excellent recipe for those looking to pacify Kapha. It includes barley which possesses light and dry qualities that counteract the heaviness of kapha. It has assorted vegetable and spices that are specifically kapha pacifying making this dish not only nutritious and […]

Quinoa and Roasted Vegetable Salad The Quinoa and Roasted Vegetable Salad is an amazing breakfast recipe that perfectly balances the heaviness and sluggish metabolism due to unbalanced Kapha dosha. It has quinoa that is easy to digest due to lightness alongwith high protein content. Combined with fiber and nutrient rich roasted vegetables and Kapha pacifying […]