Diet-Lifestyle-Yoga and Marma

Ayurvedic and Yogic Daily Routine for Sinus Health Introduction Sinusitis, characterized by inflammation and congestion in the sinus cavities, can cause discomfort and affect daily activities. Ayurveda and Yoga provide natural ways to manage sinus issues by balancing the tridoshas (Vata, Pitta, and Kapha), enhancing immunity, and promoting overall respiratory health. This guide outlines a […]

Ayurvedic and Yogic Daily Routine for Managing Typhoid Introduction Typhoid fever, caused by the bacterium Salmonella typhi, is a serious illness that affects the digestive system. Ayurvedic principles and Yogic practices offer a holistic approach to support recovery, focusing on balancing the body’s energies (doshas), enhancing immunity, and promoting gentle detoxification. This plan outlines a […]

Ayurvedic and Yogic Daily Routine for Managing Asthma Introduction Asthma, a chronic respiratory condition, can significantly impact daily life. Ayurveda and Yoga offer holistic strategies to manage asthma by balancing the body’s tridoshas (Vata, Pitta, and Kapha) and incorporating specific dietary, lifestyle, and exercise practices. This plan aims to enhance lung function, reduce inflammation, and […]

 Ayurvedic and Yogic Daily Routine for Managing ADHD Introduction Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact focus, behavior, and daily functioning. Ayurveda and Yoga offer holistic approaches to manage ADHD by balancing the body’s energies (tridosha), incorporating specific dietary guidelines, lifestyle modifications, and exercises to enhance focus and calm the mind. Morning Routine 1. […]

Ayurvedic and Yogic Daily Routine for Managing Ulcerative Colitis Introduction Ulcerative colitis is a chronic inflammatory bowel disease that affects the colon and rectum, causing symptoms like abdominal pain, diarrhea, and rectal bleeding. Ayurveda and Yoga offer a holistic approach to managing this condition by balancing the body’s doshas (Vata, Pitta, Kapha), reducing inflammation, and […]

Ayurvedic and Yogic Daily Routine for Managing Acne Introduction Acne is a common skin condition influenced by various factors, including diet, lifestyle, and stress. According to Ayurveda, acne can be managed by balancing the three doshas: Vata, Pitta, and Kapha. This routine incorporates Ayurvedic dietary guidelines, lifestyle practices, and Yogic exercises to help clear and […]

Ayurvedic and Yogic Daily Routine for Managing Gallbladder Stones Introduction Gallbladder stones, or gallstones, can cause significant discomfort and health issues. Ayurveda and Yoga offer holistic solutions for managing and preventing gallstones by balancing the body’s doshas (Vata, Pitta, Kapha), supporting digestion, and promoting overall health. This plan provides a comprehensive routine, dietary guidelines, and […]

Ayurvedic and Yogic Daily Routine for Managing Snoring Introduction Snoring can be a disruptive condition affecting sleep quality and overall health. Ayurveda and Yoga offer holistic approaches to address snoring by balancing the body’s doshas (Vata, Pitta, and Kapha), promoting proper nasal and respiratory function, and encouraging a healthy lifestyle. This plan outlines dietary choices, […]

Food should be both seasonal and regional Ayurveda, the ancient Indian system of medicine and lifestyle, places significant emphasis on the diet as a means to maintain health and balance within the body. According to Ayurveda, food plays a crucial role not only as nourishment but also in influencing the doshas (bio-elements) namely Vata, Pitta, […]

Ayurvedic and Yogic Daily Routine for Healthy Weight Gain Introduction Gaining weight in a healthy manner involves a balanced approach that nourishes the body, mind, and spirit. Ayurveda and Yoga offer holistic strategies to support weight gain by enhancing digestion, balancing the doshas (Vata, Pitta, and Kapha), and promoting overall well-being. This plan outlines a […]