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BARLEY AND VEGETABLE STEW

Barley and Vegetable Stew (Kapha Pacifying Lunch) This Barley and vegetable stew is an excellent recipe for those looking to pacify Kapha. It includes barley which possesses light and dry qualities that counteract the heaviness of kapha. It has assorted vegetable and spices that are specifically kapha pacifying making this dish not only nutritious and […]
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शकरकंदी चाट

शकरकंदी चाट – आयुर्वेदानुसार, वात दोष को संतुलित रखने के लिए उष्ण (गर्म), स्निग्ध (तैलीय) और मीठे तथा हल्के नमकीन भोजन उत्तम बताए गई हैं। शकरकंदी स्वभाव से ही इन सभी गुणों से परिपूर्ण है। शकरकंदी की चाट स्वादिष्ट और पौष्टिक होने के साथ वात दोष को शांत करने में मदद करती है। सामग्री – […]
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FOOD COMBINATION TO IMPROVE DIGESTION

जानिए कुछ सरल और प्राकृतिक उपाय जो की खाद्य सामग्रियों के पाचन में मदद कर सकते हैं। इन सभी प्राकृतिक उपायों का उपयोग करके आप पाचन संबंधी समस्याओं से राहत पा सकते हैं और स्वस्थ जीवनशैली का आनंद उठा सकते हैं। 1. *दूध:* यदि दूध पचने में कठिनाई हो रही है, तो उसके साथ सौंफ […]
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MOONG DAL KHICHDI

Moong Dal Khichdi Moong Dal Khichdi is an excellent Vata pacifying dish as it is warm, grounding and nourishing in nature. It is easy to digest and comforting and an ideal meal for people with disturbed Vata element. Cooking Time – 30 – 40 mintues Ingredients – * 1 cup – Basmati Rice (Rinsed) * […]
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QUINOA & ROASTED VEG SALAD

Quinoa and Roasted Vegetable Salad The Quinoa and Roasted Vegetable Salad is an amazing breakfast recipe that perfectly balances the heaviness and sluggish metabolism due to unbalanced Kapha dosha. It has quinoa that is easy to digest due to lightness alongwith high protein content. Combined with fiber and nutrient rich roasted vegetables and Kapha pacifying […]
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CUCUMBER QUINOA MINT SALAD

Cucumber Quinoa Salad With Mint Cucumber Quinoa Salad with Mint is an exemplary dish for pacifying Pitta as it is cool, fresh and lightly spiced. It combines the cooling qualities of cucumber and mint along with protein rich quinoa making it a refreshing and nutritious choice for those looking to balance their pitta dosha. Cooking […]
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TURKEY AND AVOCADO WRAP

Indulge in the savory delight of Turkey and Avocado Wrap. This recipe is specially designed along the principles of Ayurveda, to pacify pitta. It uses fresh ingredients that have cooling effects, making it an ideal breakfast recipe for people with pitta constitution or those looking out to balance their pitta dosha. Preparation Time – 15 […]
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APPLE QUINOA PORRIDGE

Spiced Apple Quinoa Porridge Spiced Apple Quinoa Porridge stands out as an ideal breakfast choice for those looking out for a nurturing vegetarian meal that is Kapha dosha balancing. This recipe naturally enhances digestion and metabolism, as it is packed with fiber and essential nutrients. Preparation Time – 10 minutes Cooking Time – 20 minutes […]
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Coconut and Almond Overnight Oats

Coconut and Almond Overnight Oats is a perfect no-cook breakfast option for those busy or lazy mornings. It is very easy to-make and serves as a wholesome meal with its cooling and nourishing benefits. This recipe includes the soothing qualities of coconut with the nourishment from almonds and oats, offering a gentle start to a […]
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