“Balancing Sattva, Rajas, and Tamas: A Scientific Approach to Hormonal Harmony”
Introduction The interplay of Sattva, Rajas, and Tamas—the three Gunas described in ancient Indian philosophy—shapes our mental state, behavior, and overall well-being. These fundamental qualities influence not just the mind but also the body, including the delicate balance of hormones that regulate mood, energy, and health. Sattva represents purity and harmony, Rajas embodies activity and […]