Pre-Diabetes: Diet, Lifestyle, Marma, Mudra, Yoga
Introduction Preventing diabetes or managing pre-diabetic conditions requires a holistic approach, incorporating diet, lifestyle changes, and mindfulness practices. This comprehensive plan integrates Ayurveda and yoga principles, promoting balance in the body and mind. It includes affirmations, mantra chanting, water drinking, herbal infusions, exercises, yoga practices, and mindful eating habits. The aim is to help stabilize […]