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Holistic Approach to Diabetes Management at Samay Ayush Clinic

Embracing a Holistic Approach to Diabetes Management at Samay Ayush Clinic Diabetes, a chronic condition characterized by high blood sugar levels, is a growing concern worldwide. Its management often involves a complex interplay of medication, diet, and lifestyle changes. At Samay Ayush Clinic, led by Nadi Vaidya Dr. Ajit Singh Yadav, we offer a holistic […]
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Herbs & Emotions with Scientific Backing for Rheumatoid Arthritis

Rheumatoid Arthritis: A Comprehensive Guide Introduction Rheumatoid arthritis (RA) is an autoimmune disorder that primarily affects the joints, leading to inflammation, pain, and eventually joint damage if left untreated. Unlike osteoarthritis, which is due to wear and tear, RA is caused by the immune system mistakenly attacking the body’s tissues. Understanding the hormones and emotions […]
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Herbs & Emotions for Treating Diabetes: A Scientific Approach

Herbs & Emotions for Treating Diabetes: A Scientific Approach Introduction to Diabetes Diabetes is a chronic metabolic disorder that occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar (glucose), which is vital for providing energy to the body’s cells. […]
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Ragi (Finger) Millet: The Superfood for Health and Diabetes Management

 Introduction Millet finger, commonly known as ragi or finger millet, is a powerhouse of nutrition and a staple in many parts of the world. Rich in essential nutrients, finger millet has been consumed for centuries for its health benefits. Its rising popularity in recent years is due to its role in managing conditions like diabetes, […]
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Foxtail Millet: The Superfood for Health and Diabetes Management

Introduction Foxtail millet, also known as *Setaria italica*, is a small-seeded grain that has been cultivated for thousands of years. As awareness of healthy eating habits grows, foxtail millet is gaining popularity for its numerous health benefits, particularly for its role in managing diabetes. This gluten-free grain is packed with essential nutrients, making it a […]
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Barnyard Millet: The Superfood for Health and Diabetes Management

Barnyard Millet: The Superfood for Health and Diabetes Management Introduction Barnyard millet, a nutritious ancient grain, is gaining attention for its health benefits, especially in diabetes management. Known as “Sawa” in Hindi, barnyard millet is a versatile grain that can easily fit into a balanced diet. As people become more health-conscious, barnyard millet stands out […]
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Pearl Millet: A Powerhouse for Managing Diabetes

Health Benefits of Pearl Millet: A Powerhouse for Managing Diabetes Pearl millet (Pennisetum glaucum), commonly known as Bajra, is one of the oldest and most widely grown millets in the world. Rich in essential nutrients, it is a staple in many cultures and is highly beneficial for individuals looking to improve their overall health, especially […]
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Kodo Millet for Diabetes – Recipes and how to use

Introduction Kodo millet, a staple in many traditional diets, is gaining widespread recognition due to its incredible health benefits, particularly for those managing diabetes. This ancient grain is packed with nutrients and provides numerous health advantages. With its high fiber content and low glycemic index, Kodo millet helps regulate blood sugar levels, making it a […]
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Diabetes and Millets: A Powerful Natural Solution

Diabetes and Millets: A Powerful Natural Solution Diabetes management requires a balanced diet that focuses on stable blood sugar levels. Millets, often called the “miracle grain,” are a group of small-seeded, nutrient-dense grains that offer numerous health benefits for diabetic patients. Their low glycemic index, rich fiber content, and abundance of vitamins and minerals make […]
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Pre-Diabetes: Diet, Lifestyle, Marma, Mudra, Yoga

Introduction Preventing diabetes or managing pre-diabetic conditions requires a holistic approach, incorporating diet, lifestyle changes, and mindfulness practices. This comprehensive plan integrates Ayurveda and yoga principles, promoting balance in the body and mind. It includes affirmations, mantra chanting, water drinking, herbal infusions, exercises, yoga practices, and mindful eating habits. The aim is to help stabilize […]
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