FOOD COMBINATION TO IMPROVE DIGESTION

The Making of Desi Ghee: A Traditional Indian Process Introduction Desi ghee, a staple in Indian households, is revered not just for its rich flavor but also for its numerous health benefits. This golden elixir is traditionally prepared from milk through a meticulous process that involves converting it into curd, churning the curd to extract […]

Lady Finger, commonly known as Okra or Bhindi, is a green, finger-shaped vegetable with a mucilaginous texture and distinct taste. Widely cultivated in tropical and subtropical regions, okra is a versatile ingredient in various cuisines and is renowned for its nutritional benefits and culinary applications. Nutrition Value 1. *Rich in Nutrients:* Okra is a good […]

 Jamun Fruit: A Nutritional Powerhouse     Jamun, also known as Java plum or Indian blackberry, is a vibrant purple fruit with a tart-sweet taste. It’s cherished not only for its unique flavor but also for its myriad health benefits, particularly in traditional Ayurvedic medicine.   *Nutritional Value:*   – *Calories:* 60-70 kcal per 100g […]

Mango Coconut Chia Pudding Mangoes, often called the “king of fruits,” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to […]

Mango Avocado Salad – Tridosha banancing Mangoes, often called the “king of fruits,” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are […]

. Mango Salsa Mangoes, often called the “king of fruits” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, […]

Mangoes, often called the “king of fruits” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial […]

Ayurveda, the ancient Indian system of medicine, recognizes six tastes that are fundamental to human health and well-being. These tastes are Sweet Sour Salty Bitter Pungent Astringent, Each taste has its unique properties, effects on the body and mind, and its relationship with emotions. *1. Sweet (Madhura):* – Taste: Associated with sweetness, richness, and nourishment. […]