FOOD COMBINATION TO IMPROVE DIGESTION

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“जलाधिक्यपरिणामः: आयुर्वेद और विज्ञान के दृष्टिकोण से संतुलित जल सेवन का महत्व”

जलाधिक्यान्मनुष्याणामामवृद्धिः प्रजायते । आमवृद्ध्या तु मन्दाग्निर्मन्दाग्नौ चाप्यजीर्णता ।। १ ।। अजीर्णेन ज्वरोत्पत्तिज्वराद्वै धातुनाशनम् । धातुनाशात्सर्वरोगा जायन्ते चोत्तरोत्तरम् ।। २ ।।   जलाधिक्य और इसका आयुर्वेदिक संदर्भ आयुर्वेद के अनुसार, शरीर में संतुलित मात्रा में जल का सेवन स्वास्थ्य के लिए आवश्यक है। लेकिन अत्यधिक जल पीने से शरीर के अग्नि और धातु संतुलन में बाधा […]
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The Supportive Benefits of Sea Salt in Cancer Care, Hydration, Inflammation, and Skin Health”

Sea salt, derived from evaporated seawater, is valued for its trace minerals and unique texture, which distinguishes it from standard table salt. Research has highlighted several potential benefits associated with sea salt consumption in moderation. Here are some scientifically-supported benefits: 1. Rich in Trace Minerals Sea salt contains over 80 trace minerals, including magnesium, calcium, […]
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Understanding IBS: Causes, Hormones, Emotions, and Natural Remedies

Understanding IBS: Causes, Hormones, Emotions, and Natural Remedies Introduction: Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder affecting the large intestine, causing symptoms like abdominal pain, bloating, gas, diarrhea, and constipation. IBS is not life-threatening but can significantly impair quality of life. Emerging research points to the complex interaction between hormones, emotions, and gut […]
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7 Days Vata Pacifying Sweet Dishes

Introduction Balancing Vata Dosha is essential to promote calmness, grounding, and nourishment for both the body and mind. Vata, associated with the air and ether elements, governs movement and creativity, but when imbalanced, it can lead to dryness, anxiety, restlessness, and digestive issues. Sweet dishes are an excellent way to pacify Vata as they offer […]
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7-Day Vegetable Daliya with Chutney and Soup Dinner: A Nutritious & Tasty Journey

7-Day Vegetable Daliya with Chutney and Soup Plan: A Nutritious & Tasty Journey Introduction If you’re looking for a simple yet highly nutritious meal plan that balances taste and health, a 7-day vegetable daliya (cracked wheat porridge) with chutney and soup is the perfect choice. Daliya, known for its high fiber and low-calorie content, combined […]
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7-Day Lunch: Vegetables Rice, Chutney, and Raita

7-Day Vegetables, Rice, Chutney, and Raita Diet Plan for a Healthy Person Introduction Eating a balanced diet is essential for maintaining good health, and a combination of vegetables, rice, chutney, and raita provides a nourishing, easily digestible, and delicious option for daily meals. This 7-day meal plan focuses on including nutrient-dense vegetables, fiber-rich rice, flavorful […]
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7 Days Sprouts Breakfast with Chutney and Salad: A Nutrient-Packed Start to Your Day

7 Days Sprouts Breakfast with Chutney and Salad: A Nutrient-Packed Start to Your Day Introduction: Sprouts are one of nature’s most powerful foods, rich in vitamins, minerals, antioxidants, and proteins. They have gained popularity as a health food due to their nutritional profile and easy preparation. Incorporating sprouts into your daily breakfast, along with chutney […]
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Gut Care Soups: Prevent Bloating, Indigestion, and Inflammation

Introduction Gut health is vital for overall well-being, influencing digestion, immunity, and even mental health. A well-nourished gut can prevent conditions like bloating, indigestion, and inflammation. One of the best ways to support your gut is through a nutrient-rich vegetable soup that provides fiber, vitamins, and anti-inflammatory compounds. In this article, we’ll explore ten gut […]
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Decoctions: Digestion, Immunity, Mental health, and Skin Vitality

Introduction A healthy gut is crucial for overall well-being, influencing digestion, immunity, mental health, and skin vitality. Herbal decoctions have long been used in traditional medicine for maintaining gut health. In this article, we will explore ten gut-friendly herbal decoction recipes that soothe digestion, promote nutrient absorption, and enhance gut flora. These recipes combine the […]
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Pickles: Packed with Probiotics, Enzymes, and Essential Vitamins

Introduction Pickles have been a cherished part of global cuisine for centuries. Not only do they add tangy flavors to meals, but they also come with several health benefits, particularly for gut health. Packed with probiotics, enzymes, and essential vitamins, these pickles can support digestion and boost the immune system. In this article, we’ll explore […]
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