FOOD COMBINATION TO IMPROVE DIGESTION

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Gut Health Responsible Hormones – Herbal, Ayurvedic Solution

Introduction: Gut Health, Hormones, and Their Impact Gut health is crucial for overall well-being and is regulated by various hormones and chemicals. An imbalanced gut can lead to digestive issues, weakened immunity, and mental health problems. Understanding the role of hormones and chemicals like serotonin, cortisol, and ghrelin in gut health allows for holistic approaches […]
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H. Pylori – Herbal Remedies & Ayurvedic Approach

Understanding H. Pylori and Balancing Hormones & Chemicals in the Body with Herbal Remedies | Ayurvedic Approach Introduction Helicobacter pylori (H. pylori) is a common bacterial infection that can lead to various gastrointestinal issues, including gastritis, ulcers, and even an increased risk of stomach cancer. It affects millions of people worldwide, and while antibiotics are […]
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Constipation – Responsible Hormones and Ayurvedic Solution

 Introduction Constipation is a common digestive issue affecting millions of people worldwide. It is characterized by infrequent bowel movements, difficulty in passing stools, and hard or dry stools. While many factors contribute to constipation, including diet and lifestyle, the imbalance of certain hormones and chemicals in the body plays a significant role. Understanding these hormones […]
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Hormones, Chemicals Responsible for Height and Ayurveda

 Introduction Height is a significant aspect of an individual’s physical appearance and often affects self-esteem. While genetics plays a crucial role in determining height, several hormones and chemicals in the body can influence growth. Understanding these factors is essential for managing or enhancing height, especially during growth periods. This article explores the key hormones responsible […]
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Acidity the role of Hormones, Chemicals & Ayurveda

 Introduction Acidity, also known as acid reflux or gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back into the esophagus, causing discomfort and irritation. It is a prevalent digestive issue, with a significant percentage of the population experiencing it at some point in their lives. Understanding the hormones and chemicals involved […]
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Bloating: Causes, Hormones, Chemicals, and Ayurveda

Understanding Bloating: Causes, Hormones, Chemicals, and Remedies Introduction Bloating is a common digestive issue characterized by a feeling of fullness, tightness, or swelling in the abdomen. It can be caused by various factors, including diet, lifestyle, and hormonal imbalances. This article explores the hormones and chemicals responsible for bloating, provides scientific insights, and suggests Ayurvedic […]
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7-Day Kapha-Pacifying Vegetarian Dinner Plan

7-Day Kapha-Pacifying Vegetarian Dinner Plan  Introduction Kapha dosha, one of the three primary energies in Ayurveda, is associated with qualities like heaviness, coldness, and stability. When in balance, Kapha provides structure, stability, and lubrication to the body. However, when imbalanced, it can lead to sluggishness, weight gain, congestion, and lethargy. A Kapha-pacifying diet is light, […]
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7-Day Pitta Pacifying Vegetarian Dinner Recipes

 7-Day Pitta Pacifying Vegetarian Dinner Recipes Introduction Balancing the Pitta dosha is essential for maintaining harmony in the body, especially during the hot summer months or for those with a natural Pitta constitution. Pitta is associated with fire and water elements, leading to qualities such as heat, sharpness, and intensity. To pacify Pitta, it’s important […]
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7-Day Vata-Pacifying Vegetarian Dinner Plan

7-Day Vata-Pacifying Vegetarian Dinner Plan Introduction In Ayurveda, Vata dosha is associated with the elements of air and space, representing movement and flow. When Vata is balanced, one experiences creativity, flexibility, and vitality. However, an imbalance can lead to anxiety, dry skin, constipation, and irregular digestion. To balance Vata, a diet rich in warm, moist, […]
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Seven days Kapha-pacifying vegetarian lunch recipes

Introduction Kapha dosha, associated with the elements of water and earth, tends to bring qualities like heaviness, coldness, and stability. When in balance, Kapha provides strength, immunity, and emotional stability. However, an excess of Kapha can lead to sluggishness, weight gain, congestion, and digestive issues. To keep Kapha in balance, a diet that emphasizes light, […]
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