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VATA PACIFYING DIET – VEG

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7-Day Vata-Pacifying Vegetarian Dinner Plan

7-Day Vata-Pacifying Vegetarian Dinner Plan Introduction In Ayurveda, Vata dosha is associated with the elements of air and space, representing movement and flow. When Vata is balanced, one experiences creativity, flexibility, and vitality. However, an imbalance can lead to anxiety, dry skin, constipation, and irregular digestion. To balance Vata, a diet rich in warm, moist, […]
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Seven days Vata-pacifying vegetarian lunch recipes

 Introduction In Ayurveda, balancing the three doshas—Vata, Pitta, and Kapha—is essential for maintaining health and well-being. Vata dosha, associated with air and ether elements, is characterized by qualities like lightness, dryness, and coolness. When Vata is imbalanced, it can lead to symptoms such as anxiety, dry skin, and digestive issues. To counter these effects, Vata-pacifying […]
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Seven Days of Vata-Pacifying Veg Breakfast Recipes

 Introduction A balanced breakfast is crucial to start the day on a healthy note. For those with a predominance of Vata dosha or for those seeking to balance Vata, it’s important to include grounding, warming, and nourishing foods in the morning meal. Vata dosha is associated with the elements of air and ether, characterized by […]
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BISI-BILI BATH

Bisi – Bele Bath Bisi Bele Bath is a traditional South Indian dish from Karnataka known for its rich flavours and Vata pacifying effects. Bisi – Bele Bath with its warm , moist grounding and slightly oily qualities helps in stabilizing Vata. Ingredients – * 1cup – Rice 1/2cup – Toor Dal (split pigeon peas) […]
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शकरकंदी चाट

शकरकंदी चाट – आयुर्वेदानुसार, वात दोष को संतुलित रखने के लिए उष्ण (गर्म), स्निग्ध (तैलीय) और मीठे तथा हल्के नमकीन भोजन उत्तम बताए गई हैं। शकरकंदी स्वभाव से ही इन सभी गुणों से परिपूर्ण है। शकरकंदी की चाट स्वादिष्ट और पौष्टिक होने के साथ वात दोष को शांत करने में मदद करती है। सामग्री – […]
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MOONG DAL KHICHDI

Moong Dal Khichdi Moong Dal Khichdi is an excellent Vata pacifying dish as it is warm, grounding and nourishing in nature. It is easy to digest and comforting and an ideal meal for people with disturbed Vata element. Cooking Time – 30 – 40 mintues Ingredients – * 1 cup – Basmati Rice (Rinsed) * […]
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CREAMY MILLETS PORRIDGE

Creamy Millet Porridge serves as a delightful alternative to traditional oatmeal. It contains millets cooked in creamy coconut milk, sweetened with maple syrup and topped with stewed peaches or pears. It’s a breakfast that is both comforting and energizing with its warmth and nourishment, this porridge is ideal for balancing Vata dosha. Ingredients – • […]
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OATS PORRIDGE

There’s nothing better than a bowl of warm spiced Oats porridge (Oats दलिया) that’s both comforting and nutritious. This porridge in extra special for its Vata pacifying properties. It combines flavours of herbs like cinnamon, cardamom and nutmeg along with the goodness of almond milk and maple syurp. This recipe is ideal for people looking […]
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CONGEE – GINGER – PEAR

Congee , an Ancient Asian recipe, is a comforting rice porridge that can be adapted for any meal of the day. This ginger pear congee recipe is a delightful combination of fresh ginger and sweet pears, gently spiced with cinnamon. This dish not only makes for a soothing meal but also balances Vata dosha according […]
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