Month: May 2024

FATTY LIV CARE – Diet & Lifestyle

Ayurvedic Diet and Lifestyle Plan for Managing “Fatty Liver Disease”. Fatty liver disease, characterized by the accumulation of fat in liver cells, is becoming increasingly prevalent due to sedentary lifestyles and dietary habits. Ayurveda offers a holistic approach to managing this condition, focusing on diet, exercise, and overall well-being. Below is a detailed Ayurvedic plan […]
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DIABETES CARE- Diet & Lifestyle

DIABETES Care “Diet and lifestyle “ In Ayurveda, the management of diabetes revolves around a holistic approach that incorporates dietary adjustments, lifestyle changes, and herbal remedies to maintain healthy blood sugar levels and enhance overall well-being. Diabetes, known as “Madhumeha” in Ayurveda, is often associated with an imbalance in the Kapha dosha. The Ayurvedic treatment […]
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BE FIT – Diet & Lifestyle for Weight Managment.

Ayurvedic Diet and Lifestyle Plan for “Weight Management” Introduction:- In Ayurveda, managing weight is not only about dieting but also about balancing the body’s energies through a holistic approach that includes diet, lifestyle practices, and natural therapies. According to Ayurveda, the key to effective weight management is to enhance digestion and promote a sattvic lifestyle […]
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COCONUT ROSE LASSI

Coconut rose lassi Coconut rose lassi is a refreshing natural drink to beat the heat during this summer. Coconut milk is cooling and a good source of electrolytes and healthy fats. It is therefore very beneficial in soothing pitta. Rose water is also a cooling ingredient that along with reducing heat, helps to calm the […]
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WARM CINNAMON QUINOA WITH DATES

Warm cinnamon quinoa with dates During th summer, it is of critical importance to balance vata and maintain and overall balance within the body. This recipe not only pacifies vata dosha but also provides grounding and stability to the body. It is very delicious dish that supports digestion and nutrient absorption. Ingredients – * 1cup […]
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SPICED COCONUT MILK

Spiced Coconut Milk Spiced Coconut Milk is enriched with the goodness of coconut milk which has rich oily nature that nourishes and lubricates the body. Spices like cardamom and cinnamon provide warmth and stabilize Vata. Ingredients – * 2cups – coconut milk * 1/2teaspoon – ground cardamom * 1/4teaspoon – cinnamon * 1tablespoon – maple […]
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GINGER LEMONADE

Ginger Lemonade Ginger Lemonade contains ginger as its special ingredient. It provides warmth, promotes digestion and improves circulation. Lemon , on the other hand , helps in maintaining electrtolyte balance and supports immune functions. Ingredients – * 1lemon juice * 1teaspoon – freshly grated ginger * 1tablespoon – Honey * 4cups – water * A […]
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CUCUMBER-MINT COOLER

Cucumber Mint Cooler Cucumber and Mint have cooling effects that provide some respite from the heat during summers. Cucumber provides hydration which counteracts Vata’s dryness. Ingredients – * 1large – Cucumber * 10-12 – mint leaves * 1tablespoon – Honey * 2cups – water/coconut water * A pinch of Rock Salt Instructions – * Peel […]
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COCONUT VEGETABLE CURRY

Coconut Vegetable Curry Coconut Vegetable Curry is an excellent recipe for pacifying pitta. This dish is crafted with ingredients that are typically cool , heavy and dry with sweet , bitter and astringent tastes. This dish particularly helps to cool and calm pitta dosha. Ingredients – * 1 tablespoon – Coconut oil * 1large – […]
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BISI-BILI BATH

Bisi – Bele Bath Bisi Bele Bath is a traditional South Indian dish from Karnataka known for its rich flavours and Vata pacifying effects. Bisi – Bele Bath with its warm , moist grounding and slightly oily qualities helps in stabilizing Vata. Ingredients – * 1cup – Rice 1/2cup – Toor Dal (split pigeon peas) […]
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