Coconut and Almond Overnight Oats is a perfect no-cook breakfast option for those busy or lazy mornings. It is very easy to-make and serves as a wholesome meal with its cooling and nourishing benefits. This recipe includes the soothing qualities of coconut with the nourishment from almonds and oats, offering a gentle start to a warm day.
Preparation Time – 10 minutes + overnight soaking
Cooking Time – 0 minutes
Ingredients –
* 1cup – rolled oats
* 1.5 cups – coconut milk
* 2 tablespoon – almond butter
* 2 tablespoon – shredded coconut
* 1 tablespoon – chia seeds
* 1 tablespoon – maple syrup or honey (optional)
* 1/4 teaspoon – ground cardamom
* A pinch of salt
* Sliced almonds
* Fresh fruits for topping (optional)
Instructions –
* In a bowl combine the oats, coconut milk, almond butter, shredded coconut, chia seeds, maple syrup, ground cardamom and a pinch of salt.
* Cover the bowl and leave the ingredients to soak for at least 8 hours or overnight.
* The next morning, give the mixture a good stir.
Adjust the consistency of the mixture using coconut milk.
* Finally serve the oats, topped with sliced almonds, shredded coconut and fresh fruits.
Nutritional benefits –
Adequate protein content from oats & almonds. Healthy fats from coconut milk, almond butter and chia seeds which help in maintaining hormonal balance and brain health. Rich in fiber from oats & chia seeds. Rich in B vitamins, vitaminE, magnesuim and potassium.
