Year: 2024

Introduction The interplay of Sattva, Rajas, and Tamas—the three Gunas described in ancient Indian philosophy—shapes our mental state, behavior, and overall well-being. These fundamental qualities influence not just the mind but also the body, including the delicate balance of hormones that regulate mood, energy, and health. Sattva represents purity and harmony, Rajas embodies activity and […]

Introduction: Nadi Pariksha, or pulse diagnosis, is an ancient Ayurvedic technique that offers profound insight into the physical, mental, and emotional state of an individual. This method has been an integral part of traditional medicine for thousands of years, allowing expert practitioners to gather vital information about the body’s internal functions. By analyzing the subtle […]

Holistic Solutions for Low Libido: Herbal Infusions and Yoga Practices Introduction Low libido, or a diminished desire for intimacy, can be a challenging issue influenced by hormonal imbalances, stress, and lifestyle factors. Understanding the root causes and adopting natural remedies can help restore balance and enhance sexual well-being. Hormones such as testosterone, estrogen, and dopamine […]

Ayurveda and Shrimad Bhagavad Gita: A Philosophical and Practical Confluence  Introduction Ayurveda, the ancient Indian science of life, is deeply rooted in philosophy, making it akin to the teachings of the Shrimad Bhagavad Gita. Both emphasize the pursuit of health, balance, and liberation (moksha), weaving together physical, mental, and spiritual dimensions. This article explores the […]

Serotonin, Melatonin, and Tryptophan: Understanding Their Relationship _By Nadi Vaidya Dr. Ajit Singh Yadav_ Introduction In the world of holistic health and Ayurveda, the intricate relationship between serotonin, melatonin, and tryptophan plays a vital role in achieving mental, emotional, and physical well-being. These compounds are not just hormones; they are key players in regulating mood, […]

जलाधिक्यान्मनुष्याणामामवृद्धिः प्रजायते । आमवृद्ध्या तु मन्दाग्निर्मन्दाग्नौ चाप्यजीर्णता ।। १ ।। अजीर्णेन ज्वरोत्पत्तिज्वराद्वै धातुनाशनम् । धातुनाशात्सर्वरोगा जायन्ते चोत्तरोत्तरम् ।। २ ।।   जलाधिक्य और इसका आयुर्वेदिक संदर्भ आयुर्वेद के अनुसार, शरीर में संतुलित मात्रा में जल का सेवन स्वास्थ्य के लिए आवश्यक है। लेकिन अत्यधिक जल पीने से शरीर के अग्नि और धातु संतुलन में बाधा […]

Prakriti Parikshan in Ayurveda by Nadi Vaidya Dr. Ajit Singh Yadav Introduction Prakriti Parikshan, or the assessment of individual constitution, is a cornerstone of Ayurveda. It identifies a person’s unique combination of the three doshas: Vata, Pitta, and Kapha. This personalized approach empowers individuals to align their lifestyles with their inherent nature for optimal health. […]

Theory of Nadi Pariksha – Nadi Vaidya Dr. Ajit Singh Yadav Nadi Pariksha (Pulse Diagnosis) is a profound ancient technique in Ayurveda. It is rooted in the Sanskrit terms: Nadi: Refers to the pulse, channels, or pathways of energy in the body. Vigyan: Means science or knowledge. Together, Nadi Vigyan represents the science of understanding […]

The Importance of Magnesium for Women and Zinc for Men When it comes to essential supplements, magnesium stands out as a powerhouse for women, while zinc is often the key nutrient for men. Both minerals play critical roles in maintaining overall health and well-being. Let’s explore why these nutrients are particularly important and the recommended […]

Sea salt, derived from evaporated seawater, is valued for its trace minerals and unique texture, which distinguishes it from standard table salt. Research has highlighted several potential benefits associated with sea salt consumption in moderation. Here are some scientifically-supported benefits: 1. Rich in Trace Minerals Sea salt contains over 80 trace minerals, including magnesium, calcium, […]