7 Days Vata Pacifying Sweet Dishes
Introduction Balancing Vata Dosha is essential to promote calmness, grounding, and nourishment for both the body and mind. Vata, associated with the air and ether elements, governs movement and creativity, but when imbalanced, it can lead to dryness, anxiety, restlessness, and digestive issues. Sweet dishes are an excellent way to pacify Vata as they offer […]
