VATA PACIFYING DRINK

Spiced Coconut Milk Spiced Coconut Milk is enriched with the goodness of coconut milk which has rich oily nature that nourishes and lubricates the body. Spices like cardamom and cinnamon provide warmth and stabilize Vata. Ingredients – * 2cups – coconut milk * 1/2teaspoon – ground cardamom * 1/4teaspoon – cinnamon * 1tablespoon – maple […]

Ginger Lemonade Ginger Lemonade contains ginger as its special ingredient. It provides warmth, promotes digestion and improves circulation. Lemon , on the other hand , helps in maintaining electrtolyte balance and supports immune functions. Ingredients – * 1lemon juice * 1teaspoon – freshly grated ginger * 1tablespoon – Honey * 4cups – water * A […]

Cucumber Mint Cooler Cucumber and Mint have cooling effects that provide some respite from the heat during summers. Cucumber provides hydration which counteracts Vata’s dryness. Ingredients – * 1large – Cucumber * 10-12 – mint leaves * 1tablespoon – Honey * 2cups – water/coconut water * A pinch of Rock Salt Instructions – * Peel […]