Month: July 2024

DIABETES – Diet and lifestyle

DIABETES Care – “Diet and lifestyle “ In Ayurveda, the management of diabetes revolves around a holistic approach that incorporates dietary adjustments, lifestyle changes, and herbal remedies to maintain healthy blood sugar levels and enhance overall well-being. Diabetes, known as “Madhumeha” in Ayurveda, is often associated with an imbalance in the Kapha dosha. The Ayurvedic […]
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Rheumatoid Arthritis – Diet & Lifestyle

Ayurveda and Yogic practices offer a holistic approach to managing rheumatological conditions, focusing on diet, lifestyle, and specific exercises to enhance overall well-being. Rheumatology involves conditions affecting joints, muscles, and connective tissues, often leading to inflammation, pain, and stiffness. Integrating Ayurveda and Yoga can alleviate these symptoms, improve joint function, and promote a balanced lifestyle. […]
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“Food Choices Will Be Yours, Menus Will Be Ours” In the intricate dance between diet and health, Nadi Vaidya Dr. Ajit Singh Yadav, a pioneer in Nadi Vigyan (an ancient Indian pulse diagnosis practice), introduces a profound yet elegantly simple theory: “Food choices will be yours, menus will be ours.” This theory offers a holistic […]
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“DOSE” for Healthy LIFE

INTRODUCTION The acronym “DOSE” refers to four key neurotransmitters and hormones – Dopamine, Oxytocin, Serotonin, and Endorphins – that play vital roles in regulating our emotions, mood, and feelings of well-being. Understanding each of these can provide insights into how our bodies and minds function in response to various stimuli and experiences. Imagine your emotions […]
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B12 Deficiency – Diet & Lifestyle

Managing B12 Deficiency: An Ayurvedic and Yogic Daily Routine Introduction Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. A deficiency can lead to anemia, fatigue, and neurological issues. This guide offers a detailed daily routine based on Ayurvedic principles and Yogic practices to help manage B12 deficiency, focusing on […]
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Insomnia – Diet & Lifestyle

Ayurvedic and Yogic Plan for Managing Insomnia Introduction Insomnia, or the inability to sleep, disrupts physical and mental health. Ayurveda and Yoga offer holistic solutions to address the root causes of insomnia by balancing the three doshas (Vata, Pitta, Kapha), calming the mind, and promoting relaxation. This plan provides a detailed daily routine to improve […]
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Constipation – Diet & Lifestyle

Ayurvedic and Yogic Plan for Constipation Introduction Constipation, a common digestive issue, can be effectively managed through Ayurvedic principles and Yogic practices. Ayurveda emphasizes balancing the body’s doshas (Vata, Pitta, Kapha) through diet, lifestyle, and natural remedies, while Yoga promotes physical and mental wellness. This comprehensive plan integrates both traditions to enhance digestion and regularity. […]
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Liver Hemangioma – Diet & Lifestyle

Ayurvedic and Yogic Routine for Managing Liver Hemangioma Introduction A liver hemangioma is a benign mass of blood vessels in the liver. Managing liver hemangioma involves supporting liver health, reducing inflammation, and promoting overall well-being. Ayurveda and Yoga provide a holistic approach through diet, lifestyle, and specific practices that balance the body’s doshas (Vata, Pitta, […]
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Why Avoid Protein at Night?

  Balancing our diet is crucial for maintaining optimal health. When it comes to protein intake, both Ayurveda and modern science offer insights into how and when it should be consumed for the best results. Why Avoid Protein at Night? 1. Ayurvedic Perspective – Digestive Fire: Ayurveda emphasizes the concept of ‘Agni’ or digestive fire, […]
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