Year: 2024

INTRODUCTION The acronym “DOSE” refers to four key neurotransmitters and hormones – Dopamine, Oxytocin, Serotonin, and Endorphins – that play vital roles in regulating our emotions, mood, and feelings of well-being. Understanding each of these can provide insights into how our bodies and minds function in response to various stimuli and experiences. Imagine your emotions […]

Managing B12 Deficiency: An Ayurvedic and Yogic Daily Routine Introduction Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. A deficiency can lead to anemia, fatigue, and neurological issues. This guide offers a detailed daily routine based on Ayurvedic principles and Yogic practices to help manage B12 deficiency, focusing on […]

Why Fruits and Grains Should Not Be Eaten Together Understanding food combinations and timing is essential for optimal health. Both Ayurveda and modern science provide insights into why certain dietary practices should be followed for better digestion and well-being. Here, we’ll explore why fruits and grains are best consumed separately and why eating fruits at […]

Ayurvedic and Yogic Plan for Managing Insomnia Introduction Insomnia, or the inability to sleep, disrupts physical and mental health. Ayurveda and Yoga offer holistic solutions to address the root causes of insomnia by balancing the three doshas (Vata, Pitta, Kapha), calming the mind, and promoting relaxation. This plan provides a detailed daily routine to improve […]

Ayurvedic and Yogic Plan for Constipation Introduction Constipation, a common digestive issue, can be effectively managed through Ayurvedic principles and Yogic practices. Ayurveda emphasizes balancing the body’s doshas (Vata, Pitta, Kapha) through diet, lifestyle, and natural remedies, while Yoga promotes physical and mental wellness. This comprehensive plan integrates both traditions to enhance digestion and regularity. […]

Ayurvedic and Yogic Routine for Managing Liver Hemangioma Introduction A liver hemangioma is a benign mass of blood vessels in the liver. Managing liver hemangioma involves supporting liver health, reducing inflammation, and promoting overall well-being. Ayurveda and Yoga provide a holistic approach through diet, lifestyle, and specific practices that balance the body’s doshas (Vata, Pitta, […]

Ayurvedic and Yogic Daily Routine for Managing Varicose Veins Introduction Varicose veins, characterized by swollen and twisted veins usually in the legs, can cause discomfort and cosmetic concerns. Ayurveda views varicose veins as a condition influenced by imbalances in the three doshas—Vata, Pitta, and Kapha. This holistic approach focuses on balancing these doshas through diet, […]

Ayurvedic and Yogic Daily Routine for Managing Menopause Introduction: Menopause is a significant transition in a woman’s life, marked by physical and emotional changes. Ayurveda and Yoga offer natural ways to manage menopause symptoms by balancing the body’s doshas (Vata, Pitta, and Kapha), calming the mind, and supporting overall health. This plan provides dietary guidelines, […]

Ayurvedic and Yogic Daily Routine for Managing Urinary Tract Infections (UTIs) Introduction Urinary Tract Infections (UTIs) are common and can cause significant discomfort. According to Ayurveda, UTIs can be linked to an imbalance in the body’s doshas (Vata, Pitta, Kapha), particularly an aggravation of Pitta dosha. A holistic approach involving diet, lifestyle, and specific yogic […]