Diet-Lifestyle-Yoga and Marma

Ayurvedic and Yogic Daily Routine for Radiant Skin Introduction Healthy, radiant skin reflects overall well-being and balance. Ayurveda, with its focus on the tridoshas (Vata, Pitta, Kapha), and Yogic practices provide a holistic approach to skin care. This routine is designed to nourish the skin from within and maintain its natural glow by aligning with […]

Ayurvedic and Yogic Daily Routine for Managing Melena (Black Stool) Introduction Melena, or black stool, is often a sign of gastrointestinal bleeding and requires careful attention to diet and lifestyle. Ayurveda and Yoga offer holistic approaches to managing digestive health by balancing the body’s doshas (Vata, Pitta, and Kapha), promoting proper digestion, and supporting overall […]

Ayurvedic and Yogic Daily Routine for Managing Osteoarthritis Introduction Osteoarthritis, a degenerative joint disease, can be managed effectively through a combination of Ayurvedic principles and Yogic practices. Ayurveda focuses on balancing the tridoshas (Vata, Pitta, and Kapha) to reduce inflammation and pain, while Yoga enhances flexibility and joint strength. This comprehensive plan outlines a daily […]

 Ayurvedic and Yogic Daily Routine for Managing Hair Fall Introduction Hair fall can be influenced by various factors, including stress, diet, and imbalanced doshas (Vata, Pitta, Kapha) in Ayurveda. This routine integrates Ayurvedic principles and Yogic practices to nourish the hair and scalp, promoting healthy hair growth and reducing hair fall. Morning Routine 1. Wake-Up […]

 Ayurvedic and Yogic Daily Routine for Managing PCOD (Polycystic Ovarian Disease) Introduction Polycystic Ovarian Disease (PCOD) is a hormonal disorder affecting many women. Ayurveda and Yoga offer a holistic approach to managing PCOD by balancing the Tridoshas (Vata, Pitta, and Kapha), regulating hormonal functions, and promoting overall well-being. This routine includes dietary guidelines, lifestyle practices, […]

Ayurvedic and Yogic Routine for Managing Parkinson’s Disease Introduction Parkinson’s disease is a progressive neurological disorder affecting movement and coordination. Ayurveda and Yoga offer holistic strategies to manage symptoms and enhance quality of life by balancing the body’s doshas (Vata, Pitta, Kapha) and supporting the nervous system. This guide provides a daily plan, dietary tips, […]

Ayurvedic and Yogic Daily Routine for Managing Wheat Allergy Introduction Wheat allergy, an immune reaction to proteins found in wheat, can cause a range of symptoms from digestive issues to respiratory problems. Ayurveda and Yogic practices provide a holistic approach to managing wheat allergy by balancing the body’s doshas (Vata, Pitta, Kapha) and incorporating dietary […]

Ayurvedic and Yogic Daily Routine for Managing OCD Introduction Obsessive-Compulsive Disorder (OCD) can disrupt daily life through repetitive thoughts and behaviors. Ayurveda and Yoga offer holistic methods for managing OCD by balancing the body’s energies (doshas), calming the mind, and promoting mental stability. This plan emphasizes nurturing mental health through diet, lifestyle adjustments, and specific […]

DIABETES Care – “Diet and lifestyle “ In Ayurveda, the management of diabetes revolves around a holistic approach that incorporates dietary adjustments, lifestyle changes, and herbal remedies to maintain healthy blood sugar levels and enhance overall well-being. Diabetes, known as “Madhumeha” in Ayurveda, is often associated with an imbalance in the Kapha dosha. The Ayurvedic […]

Ayurveda and Yogic practices offer a holistic approach to managing rheumatological conditions, focusing on diet, lifestyle, and specific exercises to enhance overall well-being. Rheumatology involves conditions affecting joints, muscles, and connective tissues, often leading to inflammation, pain, and stiffness. Integrating Ayurveda and Yoga can alleviate these symptoms, improve joint function, and promote a balanced lifestyle. […]