Diet-Lifestyle-Yoga and Marma

“Food Choices Will Be Yours, Menus Will Be Ours” In the intricate dance between diet and health, Nadi Vaidya Dr. Ajit Singh Yadav, a pioneer in Nadi Vigyan (an ancient Indian pulse diagnosis practice), introduces a profound yet elegantly simple theory: “Food choices will be yours, menus will be ours.” This theory offers a holistic […]
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“DOSE” for Healthy LIFE

INTRODUCTION The acronym “DOSE” refers to four key neurotransmitters and hormones – Dopamine, Oxytocin, Serotonin, and Endorphins – that play vital roles in regulating our emotions, mood, and feelings of well-being. Understanding each of these can provide insights into how our bodies and minds function in response to various stimuli and experiences. Imagine your emotions […]
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B12 Deficiency – Diet & Lifestyle

Managing B12 Deficiency: An Ayurvedic and Yogic Daily Routine Introduction Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. A deficiency can lead to anemia, fatigue, and neurological issues. This guide offers a detailed daily routine based on Ayurvedic principles and Yogic practices to help manage B12 deficiency, focusing on […]
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Insomnia – Diet & Lifestyle

Ayurvedic and Yogic Plan for Managing Insomnia Introduction Insomnia, or the inability to sleep, disrupts physical and mental health. Ayurveda and Yoga offer holistic solutions to address the root causes of insomnia by balancing the three doshas (Vata, Pitta, Kapha), calming the mind, and promoting relaxation. This plan provides a detailed daily routine to improve […]
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Constipation – Diet & Lifestyle

Ayurvedic and Yogic Plan for Constipation Introduction Constipation, a common digestive issue, can be effectively managed through Ayurvedic principles and Yogic practices. Ayurveda emphasizes balancing the body’s doshas (Vata, Pitta, Kapha) through diet, lifestyle, and natural remedies, while Yoga promotes physical and mental wellness. This comprehensive plan integrates both traditions to enhance digestion and regularity. […]
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Liver Hemangioma – Diet & Lifestyle

Ayurvedic and Yogic Routine for Managing Liver Hemangioma Introduction A liver hemangioma is a benign mass of blood vessels in the liver. Managing liver hemangioma involves supporting liver health, reducing inflammation, and promoting overall well-being. Ayurveda and Yoga provide a holistic approach through diet, lifestyle, and specific practices that balance the body’s doshas (Vata, Pitta, […]
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Varicose Veins – Diet & Lifestyle.

Ayurvedic and Yogic Daily Routine for Managing Varicose Veins Introduction Varicose veins, characterized by swollen and twisted veins usually in the legs, can cause discomfort and cosmetic concerns. Ayurveda views varicose veins as a condition influenced by imbalances in the three doshas—Vata, Pitta, and Kapha. This holistic approach focuses on balancing these doshas through diet, […]
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Menopause – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Managing Menopause Introduction: Menopause is a significant transition in a woman’s life, marked by physical and emotional changes. Ayurveda and Yoga offer natural ways to manage menopause symptoms by balancing the body’s doshas (Vata, Pitta, and Kapha), calming the mind, and supporting overall health. This plan provides dietary guidelines, […]
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UTI – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Managing Urinary Tract Infections (UTIs) Introduction Urinary Tract Infections (UTIs) are common and can cause significant discomfort. According to Ayurveda, UTIs can be linked to an imbalance in the body’s doshas (Vata, Pitta, Kapha), particularly an aggravation of Pitta dosha. A holistic approach involving diet, lifestyle, and specific yogic […]
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