Month: July 2024

Ayurvedic and Yogic Lifestyle Plan for Managing High Cholesterol. Introduction Managing high cholesterol through Ayurveda and Yogic practices involves a holistic approach that integrates diet, exercise, and mindfulness to balance bodily functions and promote cardiovascular health. This daily routine outlines a structured plan to support cholesterol reduction and overall well-being. Daily Routine: 1. Early Morning […]

Ayurvedic and Yogic Daily Routine for Managing Celiac Disease Introduction: Celiac disease is an autoimmune disorder where ingesting gluten leads to damage in the small intestine. Managing celiac disease requires a strict gluten-free diet and a lifestyle that promotes overall digestive health. Ayurveda and Yoga provide a holistic approach to managing this condition by balancing […]

Ayurvedic and Yogic Daily Routine for Managing Lichen Planus Introduction: Lichen planus is a chronic inflammatory condition affecting the skin and mucous membranes. Ayurveda and Yoga provide a holistic approach to managing this condition by focusing on balancing the tridoshas (Vata, Pitta, Kapha), reducing inflammation, and supporting the immune system. This daily routine integrates dietary […]

Ayurvedic and Yogic Daily Routine for Managing Female Infertility Introduction: Female infertility can be influenced by various factors, including hormonal imbalances, lifestyle, and diet. Ayurveda and Yoga provide a holistic approach to support reproductive health by balancing the Tridoshas (Vata, Pitta, and Kapha) and incorporating specific dietary and lifestyle practices. This routine aims to enhance […]