Month: August 2024

Surya Namaskar, or Sun Salutation, is a comprehensive yoga practice encompassing 12 poses that offer spiritual, mental, and physical benefits. Both yoga science and modern science recognize its extensive advantages. Here’s a detailed look at how Surya Namaskar can enhance your well-being. Spiritual Benefits According to Yoga Science: 1. Increases Energy Flow: The sequence is […]

Introduction A bulky uterus, often caused by conditions such as fibroids, adenomyosis, or hormonal imbalances, can lead to symptoms like heavy menstrual bleeding, pelvic pain, and bloating. A holistic approach, incorporating diet, lifestyle changes, and Ayurvedic practices, can support uterine health and overall well-being. Below is a detailed, point-wise plan from wake-up to bedtime to […]

Diet and Lifestyle Plan for Hepatic Cysts Introduction Hepatic cysts are fluid-filled sacs in the liver, often benign but requiring a balanced diet and lifestyle to manage. This plan integrates Ayurvedic principles, Yoga, and holistic wellness practices to support liver health. Always consult your doctor before starting any new regimen. Morning Routine (5:00 AM – […]

The common cold, a frequent and easily spread viral infection, affects the upper respiratory tract. It causes symptoms like a runny nose, sore throat, cough, congestion, and sometimes a mild fever. A balanced diet and lifestyle can help strengthen the immune system and alleviate symptoms. This plan includes Ayurvedic, Yogic, and holistic approaches to manage […]