Month: October 2024

Ayurveda: The Ultimate Manual for the Human Body Introduction: Just like every machine comes with an instruction manual to ensure proper functioning, the human body too has a guide for maintaining health and well-being. This guide is none other than Ayurveda, the ancient science of life. Ayurveda, which translates to “The Science of Life,” offers […]

Feed Your Emotions, Not Your Hunger: A Holistic Approach by Nadi Vaidya Dr. Ajit Singh Yadav In today’s fast-paced world, many of us tend to overlook the importance of emotions while focusing more on physical hunger and material needs. However, emotions play a crucial role in our overall well-being, and nurturing them is essential for […]

Our mental well-being is shaped by a dynamic interplay between mood, state, temperament, and personality. Understanding the connection between these elements can shed light on how anxiety, stress, and depression manifest and persist. While temporary shifts in mood can be normal, long-term emotional challenges like anxiety and depression arise when our mental state becomes imbalanced. […]

चार युगों का वर्णन: सतयुग, त्रेता युग, द्वापर युग, और कलियुग हिंदू धर्मग्रंथों में समय को चार युगों में विभाजित किया गया है, जिन्हें सतयुग, त्रेता युग, द्वापर युग, और कलियुग के नाम से जाना जाता है। इन युगों के अनुसार, संसार की नैतिकता और मानव चरित्र में क्रमिक रूप से पतन होता गया है। […]

Jealousy is a complex emotion that manifests in various forms depending on the context and underlying motivations. It arises when a person feels threatened by the loss of something valuable, such as love, status, or affection, due to real or perceived competition. Understanding the different types of jealousy can help individuals better recognize and manage […]

Amenorrhea, the absence of menstruation, can arise due to a variety of causes, including hormonal imbalances, stress, lifestyle choices, and underlying health conditions. It may be either primary (when a woman hasn’t had her first period by age 16) or secondary (when periods stop after previously being regular). This detailed diet and lifestyle plan integrates […]

Introduction to Vitamin D3 in Modern Science and Ayurveda Modern Science Perspective Vitamin D3 (cholecalciferol) is a fat-soluble vitamin essential for maintaining healthy bones, immune function, and overall well-being. It is unique in that it can be synthesized by the body when the skin is exposed to sunlight, specifically UVB rays, which converts 7-dehydrocholesterol in […]

Deep Breathing and Its Relationship with Hormones –By Nadi Vaidya Dr. Ajit Singh Yadav Introduction: Deep breathing, also known as diaphragmatic breathing, is a simple yet powerful technique that plays a vital role in balancing hormones and improving overall well-being. When practiced regularly, it can help reduce stress, improve mental clarity, and enhance the body’s […]

Jaundice Diet and Lifestyle Plan Curated by Nadi Vaidya Dr. Ajit Singh Yadav Ji Introduction Jaundice is a liver-related condition that causes yellowing of the skin, eyes, and mucous membranes due to elevated bilirubin levels. It is vital to follow a balanced diet and lifestyle plan to aid liver recovery and flush out toxins. This […]

The Synergy Between Colour Therapy and Herbal Healing Introduction: Colour therapy (chromotherapy) and herbal medicine, both ancient healing practices, share a deep connection rooted in their ability to balance the body’s natural energies. Renowned Nadi Vaidya Dr. Ajit Singh Yadav highlights the interdependence between the vibrational frequencies of colours and the inherent healing properties of […]