Year: 2024

The Making of Desi Ghee

The Making of Desi Ghee: A Traditional Indian Process Introduction Desi ghee, a staple in Indian households, is revered not just for its rich flavor but also for its numerous health benefits. This golden elixir is traditionally prepared from milk through a meticulous process that involves converting it into curd, churning the curd to extract […]
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Ayurvedic Insights on Alcohol

Ayurvedic Insights on Alcohol Vata, Pitta, and Kapha Dosha Introduction Ayurveda, the ancient Indian system of medicine, categorizes individuals based on three doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of elements and energies in the body, influencing physical and mental characteristics. The choice of alcohol, in moderation, can either balance or […]
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Chewing Food 32 Times- Benefits

The Benefits of Chewing Food 32 Times: A Deep Dive into Health and Wellness Properly chewing food, often recommended at 32 times per bite, is a practice rooted in various health disciplines, including modern science and traditional Ayurvedic wisdom. Let’s explore why this simple act can significantly enhance your well-being. Introduction Chewing food thoroughly is […]
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Uterine Fibroid – Diet & Lifestyle

Ayurvedic and Yogic Routine for Managing Uterine Fibroids Introduction: Uterine fibroids are non-cancerous growths in the uterus that can cause discomfort and other health issues. Ayurveda and Yoga offer holistic approaches to managing fibroids through diet, lifestyle modifications, and specific practices that balance the body's energies. This plan provides a comprehensive daily routine designed to […]
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Vitamin D3 Deficiency – Diet & Lifestyle

Ayurvedic and Yogic Routine for Managing Vitamin D3 Deficiency Introduction: Vitamin D3, crucial for bone health, immune function, and overall well-being, is often deficient in modern lifestyles. Ayurveda and Yoga offer holistic strategies to boost Vitamin D3 levels by enhancing absorption and incorporating supportive practices. This guide details a comprehensive daily routine from morning to […]
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Vitamin C Deficiency – Diet & Lifestyle

Ayurvedic and Yogic Routine for Vitamin C Deficiency Introduction: Vitamin C is crucial for immune function, skin health, and iron absorption. Deficiency can lead to fatigue, poor wound healing, and susceptibility to infections. Ayurveda and Yoga offer natural ways to address Vitamin C deficiency through diet, lifestyle, and holistic practices that align with the body’s […]
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IBS – Diet and Lifestyle

  IBS Diet and Lifestyle Plan Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects many people worldwide. Ayurvedic and Yogic practices offer a holistic approach to managing IBS through diet, lifestyle, and exercises tailored to individual needs. This plan integrates principles from both Ayurveda and Yoga to help balance digestion, reduce symptoms, […]
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High Cholesterol – Diet & Lifestyle

Ayurvedic and Yogic Lifestyle Plan for Managing High Cholesterol. Introduction Managing high cholesterol through Ayurveda and Yogic practices involves a holistic approach that integrates diet, exercise, and mindfulness to balance bodily functions and promote cardiovascular health. This daily routine outlines a structured plan to support cholesterol reduction and overall well-being. Daily Routine: 1. Early Morning […]
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Celiac – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Managing Celiac Disease Introduction: Celiac disease is an autoimmune disorder where ingesting gluten leads to damage in the small intestine. Managing celiac disease requires a strict gluten-free diet and a lifestyle that promotes overall digestive health. Ayurveda and Yoga provide a holistic approach to managing this condition by balancing […]
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Lichen Planus – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Managing Lichen Planus Introduction: Lichen planus is a chronic inflammatory condition affecting the skin and mucous membranes. Ayurveda and Yoga provide a holistic approach to managing this condition by focusing on balancing the tridoshas (Vata, Pitta, Kapha), reducing inflammation, and supporting the immune system. This daily routine integrates dietary […]
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