Year: 2024

Migraine Management – Diet & Lifestyle

Migraines are severe headaches often accompanied by nausea, sensitivity to light, and other debilitating symptoms. According to Ayurveda and Yogic practices, migraines are believed to be caused by imbalances in the body’s doshas (Vata, Pitta, and Kapha) and can be managed through lifestyle adjustments, dietary changes, and specific yogic exercises. This guide provides a comprehensive […]
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Ayurvedic & Yogic Lifestyle Plan for Prostate Health

Ayurvedic and Yogic Lifestyle Plan for Prostate Health   Prostate health can be supported through a holistic approach involving diet, lifestyle modifications, and specific exercises. Ayurveda and Yogic practices offer natural methods to maintain a healthy prostate by reducing inflammation, promoting hormonal balance, and enhancing overall well-being. Below is a detailed daily routine designed to […]
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BREAST FIBROID – DIET & LIFESTYLE – MARMA – MUDRAS – YOGA

Introduction Uterine fibroids are benign growths that form in the uterus and can cause various symptoms, such as heavy periods, pain, and bloating. Though often treated medically, diet and lifestyle changes, combined with holistic approaches like yoga, Ayurvedic remedies, and herbal infusions, can play a supportive role. This comprehensive plan for uterine fibroids outlines daily […]
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Real Culprit Behind Diabetes: Fatty Liver

*🔍 Unveiling the Real Culprit Behind Diabetes: Fatty Liver Disease, Not Just Pancreatic Dysfunction! 🩺*   Many of us think of diabetes primarily as a problem with the pancreas. But did you know that the real issue often lies with the liver? Let’s dive into this lesser-known connection.   *Key Points:*   Understanding Diabetes – […]
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Experience Holistic Healing with Nadi Vaidya Ajit Singh Yadav

Experience Holistic Healing with Nadi Vaidya Dr. Ajit Singh Yadav at Samay Ayush Clinic Are you seeking a natural and personalized approach to health and wellness? Look no further! Internationally renowned Nadi Vaidya, Dr. Ajit Singh Yadav, offers expert consultations using the ancient technique of Nadi Pariksha. Specializing in various health concerns, Nadi Vaidya Dr. […]
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Seasonal & Regional Diet Concept.

Seasonal and Regional Diets: Adapting Your Diet According to Season and Geography.    Introduction In our fast-paced world, harmonizing our diet with nature’s cycles—both seasonal and regional—can significantly enhance well-being. Ayurveda, the ancient Indian system of medicine, emphasizes eating in sync with the seasons and your geography to maintain balance and vitality. This approach not […]
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The 90-Second Rule for Emotions

Understanding the 90-Second Rule for Emotions   Introduction: Emotions are a powerful part of our daily lives, shaping how we interact with the world and ourselves. But did you know that any emotion can be processed and released within just 90 seconds? Let’s explore this fascinating concept and how it can impact your emotional well-being. […]
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Ayurvedic and Yogic Daily Routine for Thyroid Health

Ayurvedic and Yogic Daily Routine for Thyroid Health Balancing thyroid function is essential for overall health and well-being. Ayurveda and Yogic practices offer a holistic approach to managing thyroid health through diet, lifestyle, and specific exercises. This routine emphasizes balancing the body’s energies, supporting metabolism, and enhancing overall vitality. Morning Routine 1. *Wake-Up (5:00-6:00 AM)* […]
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Bhindi -Okra – Lady Finger – all time favorite vegi

Lady Finger, commonly known as Okra or Bhindi, is a green, finger-shaped vegetable with a mucilaginous texture and distinct taste. Widely cultivated in tropical and subtropical regions, okra is a versatile ingredient in various cuisines and is renowned for its nutritional benefits and culinary applications. Nutrition Value 1. *Rich in Nutrients:* Okra is a good […]
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6th National Nadi Pariksha Workshop

Successful Completion of the “National Nadi Pariksha Workshop” in Surat, Gujarat🌟 We are thrilled to share that the *6th National Nadi Pariksha Workshop* in Surat, Gujarat, organized by the esteemed Nadi Vaidya Gurukul, was a resounding success! 🎉 Key Highlights of the Workshop:- 1.Leadership and Guidance:- – Chairman Nadi Vaidya GurukulNadi Vaidya Dr. Ajit Singh […]
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