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Ovarian Cystadenoma – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Managing Ovarian Cystadenoma Ovarian cystadenoma is a type of benign ovarian cyst. Ayurveda and Yoga offer a holistic approach to manage and support overall reproductive health through diet, lifestyle modifications, specific exercises, and herbal infusions. This routine focuses on balancing the Tridoshas (Vata, Pitta, and Kapha), promoting hormonal balance, […]
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Kapha Dosha with Six Tastes

 Introduction In Ayurveda, the ancient system of natural healing originating in India, health and wellness are seen as a balance between three fundamental energies or doshas: Vata, Pitta, and Kapha. Each dosha governs different physiological and psychological functions. Kapha dosha, which embodies the elements of earth and water, is associated with structure, stability, and lubrication […]
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Pitta Dosha & Six Tastes

Introduction In Ayurveda, the ancient Indian system of medicine, the concept of the three Doshas—Vata, Pitta, and Kapha—plays a central role in understanding the constitution of an individual and their health. Pitta Dosha, primarily composed of the elements fire and water, governs metabolism, transformation, and digestion in the body. The balance of Pitta is crucial […]
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Six Tastes and Vata Dosha

Introduction In Ayurveda, the ancient system of natural healing that has its origins in India, the concept of Doshas is central. The three Doshas—Vata, Pitta, and Kapha—represent different combinations of the five elements (earth, water, fire, air, and ether) and govern all physical and mental processes. Vata Dosha, composed primarily of air and ether, is […]
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Sinusitis – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Sinus Health Introduction Sinusitis, characterized by inflammation and congestion in the sinus cavities, can cause discomfort and affect daily activities. Ayurveda and Yoga provide natural ways to manage sinus issues by balancing the tridoshas (Vata, Pitta, and Kapha), enhancing immunity, and promoting overall respiratory health. This guide outlines a […]
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Typhoid – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Managing Typhoid Introduction Typhoid fever, caused by the bacterium Salmonella typhi, is a serious illness that affects the digestive system. Ayurvedic principles and Yogic practices offer a holistic approach to support recovery, focusing on balancing the body’s energies (doshas), enhancing immunity, and promoting gentle detoxification. This plan outlines a […]
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CHAKRAS – Holistic Health & Well-being

The concept of chakras originates from ancient Indian spiritual traditions and serves as a central theme in both yoga and meditation practices. Chakras are believed to be energy centers within the body that, when balanced, promote physical, emotional, and spiritual well-being. There are seven primary chakras, each associated with specific locations, functions, and attributes. Below, […]
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Asthma – Diet & Lifestyle

Ayurvedic and Yogic Daily Routine for Managing Asthma Introduction Asthma, a chronic respiratory condition, can significantly impact daily life. Ayurveda and Yoga offer holistic strategies to manage asthma by balancing the body’s tridoshas (Vata, Pitta, and Kapha) and incorporating specific dietary, lifestyle, and exercise practices. This plan aims to enhance lung function, reduce inflammation, and […]
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ADHD – Diet & Lifestyle

 Ayurvedic and Yogic Daily Routine for Managing ADHD Introduction Attention Deficit Hyperactivity Disorder (ADHD) can significantly impact focus, behavior, and daily functioning. Ayurveda and Yoga offer holistic approaches to manage ADHD by balancing the body’s energies (tridosha), incorporating specific dietary guidelines, lifestyle modifications, and exercises to enhance focus and calm the mind. Morning Routine 1. […]
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Maa Shakti & DNA – Scientific Understanding

In both science and spirituality, there are fascinating connections that highlight the importance of maternal lineage in the transfer of energy and power. Let’s delve into the scientific basis of mitochondrial DNA inheritance and draw parallels to Hinduism’s reverence for the divine feminine energy, Adi Shakti or Maa Shakti. Scientific Understanding 1. Molecular DNA Inheritance […]
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