nadivaidya

Surya Namaskar, or Sun Salutation, is a comprehensive yoga practice encompassing 12 poses that offer spiritual, mental, and physical benefits. Both yoga science and modern science recognize its extensive advantages. Here’s a detailed look at how Surya Namaskar can enhance your well-being. Spiritual Benefits According to Yoga Science: 1. Increases Energy Flow: The sequence is […]

Introduction A bulky uterus, often caused by conditions such as fibroids, adenomyosis, or hormonal imbalances, can lead to symptoms like heavy menstrual bleeding, pelvic pain, and bloating. A holistic approach, incorporating diet, lifestyle changes, and Ayurvedic practices, can support uterine health and overall well-being. Below is a detailed, point-wise plan from wake-up to bedtime to […]

Diet and Lifestyle Plan for Hepatic Cysts Introduction Hepatic cysts are fluid-filled sacs in the liver, often benign but requiring a balanced diet and lifestyle to manage. This plan integrates Ayurvedic principles, Yoga, and holistic wellness practices to support liver health. Always consult your doctor before starting any new regimen. Morning Routine (5:00 AM – […]

The common cold, a frequent and easily spread viral infection, affects the upper respiratory tract. It causes symptoms like a runny nose, sore throat, cough, congestion, and sometimes a mild fever. A balanced diet and lifestyle can help strengthen the immune system and alleviate symptoms. This plan includes Ayurvedic, Yogic, and holistic approaches to manage […]

Brain tumors are abnormal growths of cells in the brain that can affect brain function. A holistic approach combining diet, lifestyle changes, and traditional practices such as Ayurveda and Yoga may support overall well-being. This plan is intended to provide guidance on a balanced lifestyle that includes dietary recommendations, Ayurvedic practices, Yogic exercises, and more. […]

Kapha Dosha, one of the three fundamental energies in Ayurveda, is characterized by its qualities of earth and water. It governs the structure and stability of both the mind and body. When in balance, Kapha imparts qualities of calmness, patience, and compassion. However, an imbalance can lead to feelings of attachment, greed, and lethargy. Understanding […]

 Understanding Pitta Dosha: An Introduction Pitta Dosha, one of the three primary energies in Ayurveda, is associated with the elements of fire and water. It governs transformation, metabolism, and energy production in the body. When balanced, Pitta imparts qualities of sharp intellect, courage, and a radiant complexion. However, an imbalance can lead to anger, inflammation, […]

Introduction In Ayurveda, Vata Dosha is one of the three fundamental energies governing our physiological and psychological functions. Composed primarily of air and ether, Vata is responsible for movement, communication, and creativity. Understanding the emotions associated with Vata, both positive and negative, and their management through holistic practices can promote balanced well-being. Positive Emotions of […]

 Diet and Lifestyle Plan for Leukemia  Introduction Leukemia is a type of cancer that affects the blood and bone marrow. Managing leukemia requires a comprehensive approach, integrating medical treatment with supportive care. An Ayurvedic and yogic lifestyle can complement conventional treatments, promoting overall well-being and enhancing the body’s natural healing processes. This plan includes a […]

Inguinal Hernia: Diet, Lifestyle, Marma & Yoga Introduction Inguinal hernia occurs when tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles. This condition can cause pain and discomfort, especially when lifting heavy objects or during bowel movements. Adopting a holistic approach that includes a carefully curated diet and […]