Diet-Lifestyle-Yoga and Marma

Ayurvedic and Yogic Daily Routine for Managing Bleeding Piles Introduction Bleeding piles, or hemorrhoids, are a common yet painful condition that can significantly affect one’s quality of life. Ayurveda and Yoga provide a holistic approach to managing and alleviating the symptoms of piles through dietary choices, lifestyle modifications, specific exercises, and herbal remedies. This routine […]

Ayurvedic and Yogic Daily Routine for Promoting Height Growth Introduction Height growth is influenced by genetics, nutrition, lifestyle, and overall health. Ayurveda and Yogic practices offer a natural and holistic approach to supporting height growth, especially during the developmental years. This plan emphasizes balanced nutrition, lifestyle modifications, specific exercises, and herbal infusions to promote overall […]

 Ayurvedic and Yogic Routine for Eye Health Introduction Good vision is crucial for a high quality of life, and maintaining eye health can be achieved through a holistic approach combining Ayurveda and Yoga. This guide presents a comprehensive plan to enhance eyesight through diet, lifestyle practices, and specific exercises. It aligns with Ayurvedic principles of […]

Ayurvedic and Yogic Daily Routine for Managing Acidity Introduction Acidity, or acid reflux, is a common digestive issue that can cause discomfort and disrupt daily life. Ayurveda and Yoga offer holistic solutions to manage acidity by balancing the body’s tridoshas (Vata, Pitta, and Kapha), supporting digestion, and promoting overall well-being. This plan provides a detailed […]

Ayurvedic and Yogic Preconception Plan for a Healthy Baby Introduction Preparing for pregnancy is crucial for the health of both the mother and the future baby. Ayurveda and Yoga provide a comprehensive approach to enhance fertility and promote a healthy pregnancy. This plan focuses on balancing the three doshas (Vata, Pitta, and Kapha), nourishing the […]

Ayurvedic and Yogic Daily Routine for Lumbar Canal Stenosis Introduction Lumbar canal stenosis is a condition characterized by the narrowing of the spinal canal in the lower back, leading to pain and discomfort. Ayurveda and Yoga provide holistic approaches to managing this condition by focusing on diet, lifestyle, and specific exercises that promote spinal health […]

Ayurvedic and Yogic Daily Routine for Managing Low Hemoglobin (Hb) During Pregnancy Introduction Maintaining adequate hemoglobin levels during pregnancy is essential for the health of both the mother and the baby. Ayurveda and Yoga offer holistic approaches to improve hemoglobin levels through diet, lifestyle modifications, and specific exercises. This plan focuses on nourishing the body, […]

Ayurvedic and Yogic Daily Routine for Managing Herpes Zoster Introduction Herpes Zoster, also known as shingles, is a viral infection that causes a painful rash. According to Ayurveda, this condition is associated with an imbalance in the Vata and Pitta doshas. Managing Herpes Zoster involves reducing inflammation, strengthening the immune system, and promoting overall well-being. […]

 Ayurvedic and Yogic Daily Routine for Sunburn Relief Introduction Sunburn can cause significant discomfort and damage to the skin. Ayurveda and Yogic practices offer holistic solutions to alleviate sunburn and promote skin healing. This plan focuses on cooling and soothing the body, balancing the doshas, and incorporating specific dietary and lifestyle practices for optimal skin […]

Ayurvedic and Yogic Daily Routine for Managing Cervical Spondylitis Introduction Cervical spondylitis, a common age-related condition affecting the neck’s vertebrae and discs, can cause pain and discomfort. Ayurveda and Yoga offer holistic methods to manage this condition, emphasizing dietary modifications, lifestyle changes, and specific exercises. This routine aims to balance the tridoshas (Vata, Pitta, Kapha), […]