Month: May 2024

STUFFED BITTER GOURD

Stuffed Bitter Gourd Bitter gourd is a vegetable well known for its stabilizing effect on kapha dosha. Bitter gourd/ करेला , with its light and drying qualities helps counter-balance the heaviness , slowness and coolness of kapha , thus making it an ideal choice for pacifying Kapha. Ingredients – * 4 medium sized – Bitter […]

PUMPKIN & CHICKPEA STEW

Pumpkin & Chickpea stew This recipe of pumpkin & Chickpea Stew is an ideal meal for those looking to balance & stabilise pitta dosha. It combines the sweetness of pumpkin with the grounding properties of chickpeas, cooked alongwith the spices that donot have much heat and support digestion. Ingredients – * 1tablespoon – Coconut oil […]