Year: 2024

Wellness is a holistic concept that encompasses various dimensions of health, emphasizing the importance of balance and harmony in life. The six dimensions of wellness include Physical Emotional Spiritual Intellectual Occupational Social well-being. Ayurveda, an ancient system of medicine, and Nadi Pariksha, a diagnostic technique, play significant roles in enhancing these dimensions. This perspective is […]

“ Vata Pitta Kapha Balancing Feast” “Coconut Lentil Curry”   Coconut Lentil Curry is a nourishing and delightful dish that not only tantalizes the taste buds but also brings balance to the three doshas – Vata, Pitta, and Kapha. In Ayurveda, maintaining equilibrium among these elemental forces is key to achieving optimal health. This recipe […]

Ayurvedic Diet and Lifestyle Plan for Managing “Fatty Liver Disease”. Fatty liver disease, characterized by the accumulation of fat in liver cells, is becoming increasingly prevalent due to sedentary lifestyles and dietary habits. Ayurveda offers a holistic approach to managing this condition, focusing on diet, exercise, and overall well-being. Below is a detailed Ayurvedic plan […]