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COCONUT VEGETABLE CURRY

Coconut Vegetable Curry Coconut Vegetable Curry is an excellent recipe for pacifying pitta. This dish is crafted with ingredients that are typically cool , heavy and dry with sweet , bitter and astringent tastes. This dish particularly helps to cool and calm pitta dosha. Ingredients – * 1 tablespoon – Coconut oil * 1large – […]
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BISI-BILI BATH

Bisi – Bele Bath Bisi Bele Bath is a traditional South Indian dish from Karnataka known for its rich flavours and Vata pacifying effects. Bisi – Bele Bath with its warm , moist grounding and slightly oily qualities helps in stabilizing Vata. Ingredients – * 1cup – Rice 1/2cup – Toor Dal (split pigeon peas) […]
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STUFFED BITTER GOURD

Stuffed Bitter Gourd Bitter gourd is a vegetable well known for its stabilizing effect on kapha dosha. Bitter gourd/ करेला , with its light and drying qualities helps counter-balance the heaviness , slowness and coolness of kapha , thus making it an ideal choice for pacifying Kapha. Ingredients – * 4 medium sized – Bitter […]
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PUMPKIN & CHICKPEA STEW

Pumpkin & Chickpea stew This recipe of pumpkin & Chickpea Stew is an ideal meal for those looking to balance & stabilise pitta dosha. It combines the sweetness of pumpkin with the grounding properties of chickpeas, cooked alongwith the spices that donot have much heat and support digestion. Ingredients – * 1tablespoon – Coconut oil […]
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BARLEY AND VEGETABLE STEW

Barley and Vegetable Stew (Kapha Pacifying Lunch) This Barley and vegetable stew is an excellent recipe for those looking to pacify Kapha. It includes barley which possesses light and dry qualities that counteract the heaviness of kapha. It has assorted vegetable and spices that are specifically kapha pacifying making this dish not only nutritious and […]
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शकरकंदी चाट

शकरकंदी चाट – आयुर्वेदानुसार, वात दोष को संतुलित रखने के लिए उष्ण (गर्म), स्निग्ध (तैलीय) और मीठे तथा हल्के नमकीन भोजन उत्तम बताए गई हैं। शकरकंदी स्वभाव से ही इन सभी गुणों से परिपूर्ण है। शकरकंदी की चाट स्वादिष्ट और पौष्टिक होने के साथ वात दोष को शांत करने में मदद करती है। सामग्री – […]
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FOOD COMBINATION TO IMPROVE DIGESTION

जानिए कुछ सरल और प्राकृतिक उपाय जो की खाद्य सामग्रियों के पाचन में मदद कर सकते हैं। इन सभी प्राकृतिक उपायों का उपयोग करके आप पाचन संबंधी समस्याओं से राहत पा सकते हैं और स्वस्थ जीवनशैली का आनंद उठा सकते हैं। 1. *दूध:* यदि दूध पचने में कठिनाई हो रही है, तो उसके साथ सौंफ […]
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MOONG DAL KHICHDI

Moong Dal Khichdi Moong Dal Khichdi is an excellent Vata pacifying dish as it is warm, grounding and nourishing in nature. It is easy to digest and comforting and an ideal meal for people with disturbed Vata element. Cooking Time – 30 – 40 mintues Ingredients – * 1 cup – Basmati Rice (Rinsed) * […]
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