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BREAKING NEWS – Latest Wellness Update

BREAKING NEWS   यदि आप अपने शरीर में वात, पित्त और कफ दोषों की स्थिति को समझने के इच्छुक हैं और उसके अनुसार विभिन्न प्रकार के भोजन की रेसिपीज जानना चाहते हैं, तो हमारी वेबसाइट आपके लिए सही स्थान है। हमारे पास वात, पित्त और कफ के अनुरूप ब्रेकफास्ट, लंच, और डिनर के लिए विविध […]
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FATTY LIV CARE – Diet & Lifestyle

Ayurvedic Diet and Lifestyle Plan for Managing “Fatty Liver Disease”. Fatty liver disease, characterized by the accumulation of fat in liver cells, is becoming increasingly prevalent due to sedentary lifestyles and dietary habits. Ayurveda offers a holistic approach to managing this condition, focusing on diet, exercise, and overall well-being. Below is a detailed Ayurvedic plan […]
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DIABETES CARE- Diet & Lifestyle

DIABETES Care “Diet and lifestyle “ In Ayurveda, the management of diabetes revolves around a holistic approach that incorporates dietary adjustments, lifestyle changes, and herbal remedies to maintain healthy blood sugar levels and enhance overall well-being. Diabetes, known as “Madhumeha” in Ayurveda, is often associated with an imbalance in the Kapha dosha. The Ayurvedic treatment […]
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BE FIT – Diet & Lifestyle for Weight Managment.

Ayurvedic Diet and Lifestyle Plan for “Weight Management” Introduction:- In Ayurveda, managing weight is not only about dieting but also about balancing the body’s energies through a holistic approach that includes diet, lifestyle practices, and natural therapies. According to Ayurveda, the key to effective weight management is to enhance digestion and promote a sattvic lifestyle […]
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COCONUT ROSE LASSI

Coconut rose lassi Coconut rose lassi is a refreshing natural drink to beat the heat during this summer. Coconut milk is cooling and a good source of electrolytes and healthy fats. It is therefore very beneficial in soothing pitta. Rose water is also a cooling ingredient that along with reducing heat, helps to calm the […]
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WARM CINNAMON QUINOA WITH DATES

Warm cinnamon quinoa with dates During th summer, it is of critical importance to balance vata and maintain and overall balance within the body. This recipe not only pacifies vata dosha but also provides grounding and stability to the body. It is very delicious dish that supports digestion and nutrient absorption. Ingredients – * 1cup […]
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