Year: 2024

Muskmelon – Powerhouse of Nutrients

Muskmelon – Powerhouse of Nutrients : A Refreshing Summer Delight   *Introduction:*   Muskmelon, also known as cantaloupe or sweet melon, is a popular summer fruit prized for its juicy, aromatic, and sweet flesh. Originating from Persia and widely grown across the world, this fruit not only refreshes but also packs a host of nutritional […]
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Watermelon: Nature’s Refreshing Delight

Watermelon: Nature’s Refreshing Delight *Introduction:* Watermelon, a beloved summer fruit, is not only delicious but also packed with numerous health benefits. With its vibrant red flesh and refreshing taste, it serves as a hydrating and nutritious option for hot days. Let’s dive into the benefits, nutritional value, Ayurvedic impacts, and some mouth-watering recipes! *Benefits of […]
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LITCHI – The Juicy Tropical Delight

Lychee: The Juicy Tropical Delight Lychee (Litchi chinensis) is a small, aromatic tropical fruit known for its sweet, floral flavor and distinctive rough, red outer skin. Native to Southeast Asia, lychee has been cherished for centuries in various cuisines and traditional medicine systems. Nutritional Value of Lychee – *Calories:* 66 per 100g – *Carbohydrates:* 16.5g […]
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Mango Coconut Chia Pudding

Mango Coconut Chia Pudding Mangoes, often called the “king of fruits,” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to […]
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PITTA Pacifying Sweet Dish

Pitta Dosha Pacifying Summer Sweet Dish Introduction: In Ayurveda, the concept of doshas plays a vital role in maintaining holistic health. Pitta dosha, associated with fire and water elements, governs metabolism, digestion, and energy production. During summer, when pitta tends to aggravate, it’s crucial to consume foods that pacify this dosha. This recipe for a […]
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