- Pitta Dosha Pacifying Summer Sweet Dish
- Introduction:
In Ayurveda, the concept of doshas plays a vital role in maintaining holistic health. Pitta dosha, associated with fire and water elements, governs metabolism, digestion, and energy production. During summer, when pitta tends to aggravate, it’s crucial to consume foods that pacify this dosha. This recipe for a summer sweet dish not only satisfies your taste buds but also helps balance pitta dosha. - Effects on Pitta Dosha:
– Balances excess heat and acidity in the body
– Soothes inflammation and irritation
– Promotes calmness and mental clarity - Recipe:
- Ingredients:
– 1 cup of shredded coconut
– 1 cup of ripe mango chunks
– 1 tablespoon of ghee (clarified butter)
– 1/4 teaspoon of cardamom powder
– 2-3 tablespoons of jaggery (or to taste)
– A pinch of saffron strands
– 1/4 cup of water - Procedure:
- 1. Heat ghee in a pan over low heat.
2. Add shredded coconut and sauté until it turns golden brown and aromatic.
3. In a blender, combine ripe mango chunks, jaggery, cardamom powder, and saffron strands. Blend until smooth.
4. Add the mango mixture to the pan with the toasted coconut.
5. Cook over medium heat, stirring continuously, until the mixture thickens and leaves the sides of the pan.
6. Remove from heat and let it cool for a few minutes.
7. Shape the mixture into small balls or press into a greased tray and cut into squares.
8. Garnish with additional saffron strands if desired.
9. Allow it to set for at least an hour before serving. - Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serving: 4 - Nutrients Details:
– Rich in fiber from shredded coconut and mango
– Provides healthy fats from ghee and coconut
– Contains vitamins A, C, and E from mango and coconut
– Antioxidant properties from saffron and cardamom - Conclusion:
This Pitta dosha pacifying summer sweet dish not only delights your palate but also helps maintain balance and harmony within the body. By incorporating cooling ingredients and Ayurvedic principles, this recipe ensures that you stay nourished and energized throughout the summer months while keeping pitta dosha in check. Enjoy the goodness of nature’s bounty with each delectable bite!
