- Mangoes, often called the “king of fruits” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.
- Mango Lassi
- How to Prepare:
- *Ingredients*:
– 1 cup fresh mango pulp
– 1 cup plain yogurt
– 1/2 cup milk
– 2-3 tablespoons sugar (adjust to taste)
– A pinch of cardamom powder
– Ice cubes
- *Instructions*:
– Blend the mango pulp, yogurt, milk, sugar, and cardamom powder until smooth.
– Add ice cubes and blend again until frothy.
– Pour into glasses and serve chilled.
- Effect on Doshas:
– *Vata*: Calms
– *Pitta*: Soothes
– *Kapha*: May slightly increase due to the sweetness and dairy
- Nutritional Value:
– *Calories*: Approximately 150 per serving
– *Vitamins*: High in Vitamin A and C
– *Minerals*: Calcium from yogurt
– *Protein*: Moderate, from yogurt and milk
Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summer long.
