- Mango Coconut Chia Pudding
Mangoes, often called the “king of fruits,” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.
- How to Prepare:
- *Ingredients*:
– 1 cup coconut milk
– 1/2 cup fresh mango puree
– 1/4 cup chia seeds
– 1-2 tablespoons honey or maple syrup
– Fresh mango slices for garnish
- *Instructions*:
– In a bowl, mix coconut milk, mango puree, chia seeds, and honey.
– Stir well to combine.
– Cover and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
– Serve chilled, topped with fresh mango slices.
- Effect on Doshas:
– *Vata*: Calming
– *Pitta*: Cooling
– *Kapha*: Balancing, due to chia seeds
- Nutritional Value:
– *Calories*: Approximately 200 per serving
– *Omega-3 Fatty Acids*: High from chia seeds
– *Fiber*: Good source of dietary fiber
– *Vitamins*: High in Vitamins A, C, and E
- Conclusion
Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summ