Mango Coconut Chia Pudding

  • Mango Coconut Chia Pudding

Mangoes, often called the “king of fruits,” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.

 

  • How to Prepare:
  • *Ingredients*:

   – 1 cup coconut milk

   – 1/2 cup fresh mango puree

   – 1/4 cup chia seeds

   – 1-2 tablespoons honey or maple syrup

   – Fresh mango slices for garnish

 

  • *Instructions*:

– In a bowl, mix coconut milk, mango puree, chia seeds, and honey.

– Stir well to combine.

– Cover and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.

– Serve chilled, topped with fresh mango slices.

 

  • Effect on Doshas:

– *Vata*: Calming

– *Pitta*: Cooling

– *Kapha*: Balancing, due to chia seeds

 

  • Nutritional Value:

– *Calories*: Approximately 200 per serving

*Omega-3 Fatty Acids*: High from chia seeds

– *Fiber*: Good source of dietary fiber

– *Vitamins*: High in Vitamins A, C, and E

 

  • Conclusion

 

Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summ

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