Mango Avocado Salad – Tridosha balancing

Mango Avocado Salad – Tridosha banancing

Mangoes, often called the “king of fruits,” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.

  • How to Prepare:

 

  • *Ingredients*:

   – 1 ripe mango, diced

   – 1 ripe avocado, diced

   – 1/2 red onion, thinly sliced

   – 1/4 cup fresh cilantro, chopped

   – Juice of 1 lime

   – Salt and pepper to taste

  • *Instructions*:

   – In a large bowl, gently combine the mango, avocado, red onion, and cilantro.

   – Drizzle with lime juice and season with salt and pepper.

   – Toss lightly and serve immediately.

  •  Effect on Doshas:

– *Vata*: Calming

– *Pitta*: Soothing

– *Kapha*: Balancing, especially with lime

  • Nutritional Value:

– *Calories*: Approximately 150 per serving

– *Healthy Fats*: Rich in monounsaturated fats from avocado

– *Fiber*: High in dietary fiber

– *Vitamins*: High in Vitamins A, C, E, and K

Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summer long.

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