Mango Avocado Salad – Tridosha banancing
Mangoes, often called the “king of fruits,” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.
- How to Prepare:
- *Ingredients*:
– 1 ripe mango, diced
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1/4 cup fresh cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
- *Instructions*:
– In a large bowl, gently combine the mango, avocado, red onion, and cilantro.
– Drizzle with lime juice and season with salt and pepper.
– Toss lightly and serve immediately.
- Effect on Doshas:
– *Vata*: Calming
– *Pitta*: Soothing
– *Kapha*: Balancing, especially with lime
- Nutritional Value:
– *Calories*: Approximately 150 per serving
– *Healthy Fats*: Rich in monounsaturated fats from avocado
– *Fiber*: High in dietary fiber
– *Vitamins*: High in Vitamins A, C, E, and K
Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summer long.
