Mango Salsa – Tridosha Balancing

  • . Mango Salsa

Mangoes, often called the “king of fruits” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.


  • How to Prepare:  Ingredients*:
  •    – 2 ripe mangoes, diced
  •    – 1 red bell pepper, diced
  •    – 1 small red onion, finely chopped
  •    – 1 jalapeño, seeded and minced
  •    – 1/4 cup fresh cilantro, chopped
  •    – Juice of 1 lime
  •    – Salt to taste


  • *Instructions*:

– Combine all the ingredients in a bowl.

– Mix well and let it sit for about 15 minutes to blend the flavors.

– Serve with tortilla chips or as a topping for grilled fish or chicken.


  • Effect on Doshas:

– *Vata*: Balancing

– *Pitta*: Neutral to slightly soothing

– *Kapha*: Balancing, especially with the heat from jalapeño


  • Nutritional Value:

– *Calories*: Approximately 70 per serving

– *Vitamins*: High in Vitamin C, A, and E

– *Fiber*: Good source of dietary fiber

– *Antioxidants*: Rich in beta-carotene and other antioxidants

Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summer long.

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