- . Mango Salsa
Mangoes, often called the “king of fruits” are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.
- How to Prepare: Ingredients*:
- – 2 ripe mangoes, diced
- – 1 red bell pepper, diced
- – 1 small red onion, finely chopped
- – 1 jalapeño, seeded and minced
- – 1/4 cup fresh cilantro, chopped
- – Juice of 1 lime
- – Salt to taste
- *Instructions*:
– Combine all the ingredients in a bowl.
– Mix well and let it sit for about 15 minutes to blend the flavors.
– Serve with tortilla chips or as a topping for grilled fish or chicken.
- Effect on Doshas:
– *Vata*: Balancing
– *Pitta*: Neutral to slightly soothing
– *Kapha*: Balancing, especially with the heat from jalapeño
- Nutritional Value:
– *Calories*: Approximately 70 per serving
– *Vitamins*: High in Vitamin C, A, and E
– *Fiber*: Good source of dietary fiber
– *Antioxidants*: Rich in beta-carotene and other antioxidants
Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summer long.
