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BE FIT – Diet & Lifestyle for Weight Managment.

Ayurvedic Diet and Lifestyle Plan for “Weight Management” Introduction:- In Ayurveda, managing weight is not only about dieting but also about balancing the body’s energies through a holistic approach that includes diet, lifestyle practices, and natural therapies. According to Ayurveda, the key to effective weight management is to enhance digestion and promote a sattvic lifestyle […]
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COCONUT ROSE LASSI

Coconut rose lassi Coconut rose lassi is a refreshing natural drink to beat the heat during this summer. Coconut milk is cooling and a good source of electrolytes and healthy fats. It is therefore very beneficial in soothing pitta. Rose water is also a cooling ingredient that along with reducing heat, helps to calm the […]
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WARM CINNAMON QUINOA WITH DATES

Warm cinnamon quinoa with dates During th summer, it is of critical importance to balance vata and maintain and overall balance within the body. This recipe not only pacifies vata dosha but also provides grounding and stability to the body. It is very delicious dish that supports digestion and nutrient absorption. Ingredients – * 1cup […]
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SPICED COCONUT MILK

Spiced Coconut Milk Spiced Coconut Milk is enriched with the goodness of coconut milk which has rich oily nature that nourishes and lubricates the body. Spices like cardamom and cinnamon provide warmth and stabilize Vata. Ingredients – * 2cups – coconut milk * 1/2teaspoon – ground cardamom * 1/4teaspoon – cinnamon * 1tablespoon – maple […]
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GINGER LEMONADE

Ginger Lemonade Ginger Lemonade contains ginger as its special ingredient. It provides warmth, promotes digestion and improves circulation. Lemon , on the other hand , helps in maintaining electrtolyte balance and supports immune functions. Ingredients – * 1lemon juice * 1teaspoon – freshly grated ginger * 1tablespoon – Honey * 4cups – water * A […]
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CUCUMBER-MINT COOLER

Cucumber Mint Cooler Cucumber and Mint have cooling effects that provide some respite from the heat during summers. Cucumber provides hydration which counteracts Vata’s dryness. Ingredients – * 1large – Cucumber * 10-12 – mint leaves * 1tablespoon – Honey * 2cups – water/coconut water * A pinch of Rock Salt Instructions – * Peel […]
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COCONUT VEGETABLE CURRY

Coconut Vegetable Curry Coconut Vegetable Curry is an excellent recipe for pacifying pitta. This dish is crafted with ingredients that are typically cool , heavy and dry with sweet , bitter and astringent tastes. This dish particularly helps to cool and calm pitta dosha. Ingredients – * 1 tablespoon – Coconut oil * 1large – […]
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BISI-BILI BATH

Bisi – Bele Bath Bisi Bele Bath is a traditional South Indian dish from Karnataka known for its rich flavours and Vata pacifying effects. Bisi – Bele Bath with its warm , moist grounding and slightly oily qualities helps in stabilizing Vata. Ingredients – * 1cup – Rice 1/2cup – Toor Dal (split pigeon peas) […]
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STUFFED BITTER GOURD

Stuffed Bitter Gourd Bitter gourd is a vegetable well known for its stabilizing effect on kapha dosha. Bitter gourd/ करेला , with its light and drying qualities helps counter-balance the heaviness , slowness and coolness of kapha , thus making it an ideal choice for pacifying Kapha. Ingredients – * 4 medium sized – Bitter […]
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PUMPKIN & CHICKPEA STEW

Pumpkin & Chickpea stew This recipe of pumpkin & Chickpea Stew is an ideal meal for those looking to balance & stabilise pitta dosha. It combines the sweetness of pumpkin with the grounding properties of chickpeas, cooked alongwith the spices that donot have much heat and support digestion. Ingredients – * 1tablespoon – Coconut oil […]
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