Year: 2024

Coconut and Almond Overnight Oats

Coconut and Almond Overnight Oats is a perfect no-cook breakfast option for those busy or lazy mornings. It is very easy to-make and serves as a wholesome meal with its cooling and nourishing benefits. This recipe includes the soothing qualities of coconut with the nourishment from almonds and oats, offering a gentle start to a […]
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GOLDEN RULE TO STAY FIT

स्वस्थ रहना हमारे जीवन का एक महत्वपूर्ण पहलू है। एक स्वस्थ जीवनशैली अपनाने से हम शारीरिक, मानसिक एवं सामाजिक रूप से अधिक सक्रिय और संतुलित बने रहते हैं। इस संदर्भ में, कुछ महत्वपूर्ण सुझाव इस प्रकार हैं: 1. *आहार और चबाने की प्रक्रिया*: भोजन को 20 से 40 बार तक चबाना चाहिए। इससे पाचन में […]
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IDEAL DIET PLAN FOR HEALTHY LIFE

एक संतुलित शाकाहारी आहार योजना और जीवनशैली निम्नलिखित पॉइंट्स के आधार पर बनाई जा सकती है: 🌅☀️ सुबह जागने का समय: – सुबह 5:00 या 6:00 बजे 💧💧पानी पीएं – मौसम अनुसार, 1-2 ग्लास 🧘‍♀️🧘‍♂️ प्राणायाम: – 6:00-6:15 बजे: श्वास प्राणायाम 🧘 योग: – 6:15-6:45 बजे: योगासन 🚶🚶‍♀️सैर : – 6:45-7:15 बजे: तेज गति से […]
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TURKEY & SPINACH SCRAMBLE

Turkey and Spinach Scramble The Turkey and Spinach Scramble is a dish that is nutritious and delicious and pacifies Kapha dosha according to Ayurveda. It is a meal that supports overall wellbeing and is packed with lean protein, fiber and essential nutrients. Ingredients – * 2 large – eggs * 1/4 cup – fresh spinach […]
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CREAMY MILLETS PORRIDGE

Creamy Millet Porridge serves as a delightful alternative to traditional oatmeal. It contains millets cooked in creamy coconut milk, sweetened with maple syrup and topped with stewed peaches or pears. It’s a breakfast that is both comforting and energizing with its warmth and nourishment, this porridge is ideal for balancing Vata dosha. Ingredients – • […]
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SPICED EGG OMELETTE

Spiced Turmeric and cumin eggs This is a flavourful egg dish infused with warmth from turmeric and cumin, freshness from coriander and tomatoes and a hint of heat from green chilli. This recipe makes a comforting and nutritious meal. Ingredients – • 4 large eggs • 1 tablespoon water • 1/4 teaspoon – turmeric powder […]
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CHICKEN KEEMA PARANTHA

Chicken keema Parantha is a wholesome high protein breakfast which is both nutritious and delicious and also pacifies Vata dosha. It combines Chicken keema alongwith aromatic Ayurvedic spices stuffed into whole wheat dough and cooked with Ghee which further enhances its richness. Ingredients – For the Dough – • 2cups – whole wheat flour • […]
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OATS PORRIDGE

There’s nothing better than a bowl of warm spiced Oats porridge (Oats दलिया) that’s both comforting and nutritious. This porridge in extra special for its Vata pacifying properties. It combines flavours of herbs like cinnamon, cardamom and nutmeg along with the goodness of almond milk and maple syurp. This recipe is ideal for people looking […]
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“मेरा गुजरात – स्वस्थ गुजरात” – “घर घर आयुर्वेद- घर घर नाड़ी”

“घर घर आयुर्वेद- घर घर नाड़ी” यह विचारधारा भारतीय पारंपरिक चिकित्सा पद्धति, आयुर्वेद के महत्व और इसकी प्राचीन विधाओं को आधुनिक समाज तक ले जाने की एक महत्वपूर्ण पहल है। इसके अंतर्गत “मेरा गुजरात – स्वस्थ गुजरात” के मंत्र के साथ, गुजरात में नाड़ी परीक्षा की प्राचीन कला को पुनर्जीवित करने का एक अनूठा प्रयास […]
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CONGEE – GINGER – PEAR

Congee , an Ancient Asian recipe, is a comforting rice porridge that can be adapted for any meal of the day. This ginger pear congee recipe is a delightful combination of fresh ginger and sweet pears, gently spiced with cinnamon. This dish not only makes for a soothing meal but also balances Vata dosha according […]
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