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CUCUMBER QUINOA MINT SALAD

Cucumber Quinoa Salad With Mint Cucumber Quinoa Salad with Mint is an exemplary dish for pacifying Pitta as it is cool, fresh and lightly spiced. It combines the cooling qualities of cucumber and mint along with protein rich quinoa making it a refreshing and nutritious choice for those looking to balance their pitta dosha. Cooking […]
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TURKEY AND AVOCADO WRAP

Indulge in the savory delight of Turkey and Avocado Wrap. This recipe is specially designed along the principles of Ayurveda, to pacify pitta. It uses fresh ingredients that have cooling effects, making it an ideal breakfast recipe for people with pitta constitution or those looking out to balance their pitta dosha. Preparation Time – 15 […]
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APPLE QUINOA PORRIDGE

Spiced Apple Quinoa Porridge Spiced Apple Quinoa Porridge stands out as an ideal breakfast choice for those looking out for a nurturing vegetarian meal that is Kapha dosha balancing. This recipe naturally enhances digestion and metabolism, as it is packed with fiber and essential nutrients. Preparation Time – 10 minutes Cooking Time – 20 minutes […]
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Coconut and Almond Overnight Oats

Coconut and Almond Overnight Oats is a perfect no-cook breakfast option for those busy or lazy mornings. It is very easy to-make and serves as a wholesome meal with its cooling and nourishing benefits. This recipe includes the soothing qualities of coconut with the nourishment from almonds and oats, offering a gentle start to a […]
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GOLDEN RULE TO STAY FIT

स्वस्थ रहना हमारे जीवन का एक महत्वपूर्ण पहलू है। एक स्वस्थ जीवनशैली अपनाने से हम शारीरिक, मानसिक एवं सामाजिक रूप से अधिक सक्रिय और संतुलित बने रहते हैं। इस संदर्भ में, कुछ महत्वपूर्ण सुझाव इस प्रकार हैं: 1. *आहार और चबाने की प्रक्रिया*: भोजन को 20 से 40 बार तक चबाना चाहिए। इससे पाचन में […]
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IDEAL DIET PLAN FOR HEALTHY LIFE

एक संतुलित शाकाहारी आहार योजना और जीवनशैली निम्नलिखित पॉइंट्स के आधार पर बनाई जा सकती है: 🌅☀️ सुबह जागने का समय: – सुबह 5:00 या 6:00 बजे 💧💧पानी पीएं – मौसम अनुसार, 1-2 ग्लास 🧘‍♀️🧘‍♂️ प्राणायाम: – 6:00-6:15 बजे: श्वास प्राणायाम 🧘 योग: – 6:15-6:45 बजे: योगासन 🚶🚶‍♀️सैर : – 6:45-7:15 बजे: तेज गति से […]
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TURKEY & SPINACH SCRAMBLE

Turkey and Spinach Scramble The Turkey and Spinach Scramble is a dish that is nutritious and delicious and pacifies Kapha dosha according to Ayurveda. It is a meal that supports overall wellbeing and is packed with lean protein, fiber and essential nutrients. Ingredients – * 2 large – eggs * 1/4 cup – fresh spinach […]
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CREAMY MILLETS PORRIDGE

Creamy Millet Porridge serves as a delightful alternative to traditional oatmeal. It contains millets cooked in creamy coconut milk, sweetened with maple syrup and topped with stewed peaches or pears. It’s a breakfast that is both comforting and energizing with its warmth and nourishment, this porridge is ideal for balancing Vata dosha. Ingredients – • […]
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SPICED EGG OMELETTE

Spiced Turmeric and cumin eggs This is a flavourful egg dish infused with warmth from turmeric and cumin, freshness from coriander and tomatoes and a hint of heat from green chilli. This recipe makes a comforting and nutritious meal. Ingredients – • 4 large eggs • 1 tablespoon water • 1/4 teaspoon – turmeric powder […]
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CHICKEN KEEMA PARANTHA

Chicken keema Parantha is a wholesome high protein breakfast which is both nutritious and delicious and also pacifies Vata dosha. It combines Chicken keema alongwith aromatic Ayurvedic spices stuffed into whole wheat dough and cooked with Ghee which further enhances its richness. Ingredients – For the Dough – • 2cups – whole wheat flour • […]
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